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There is nothing you can do about the past, so the best way to get over the guilty feeling is to do some honest self examination. Do you feel guilty because he was on top of you or because you got caught with him on top of you and got in trouble? Do you personally believe it was wrong for him to be on top of you or do you feel guilty because you displeased and/or disappointed whoever caught you?

Though those questions might sound frivolous, they will help you to sort out where you personally stand on the issue, and also help pinpoint where the guilty feeling is coming from. That should enable you to better overcome the guilty feeling.

You should also think about what your boyfriend being on top of you could lead to, especially if you were "making out." It's no fun to be in the position of deciding what to do if things should go too far and you become pregnant or to get an STD.

Understanding yourself and where the guilty feeling is coming from should help ease the feeling, but there is one more step. That is, realize that you can do nothing to change the past and set your goals to do better in the future, always remembering that high standards in every area of life have great benefits in the future.

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Q: How do you get over the guilty feeling after getting caught with your boyfriend on you even though he was not doing anything and now you are in trouble?
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