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Increase your height or lose weight. Your BMI is a ratio between your weight and your height, the idea being that the normal weight for a short person is much lower than that of a tall person, and that BMI can work across both parameters. Hence if two people were the same weight, but different heights, the taller person would have the lower BMI. In two people of the same height, but different weights, the lighter person would have the lower BMI.
so going to a gym and trying to turn any fatty areas into muscle will lower ur bmi try sit ups push ups and general running cycleing.
Wiki User
∙ 14y ago
Wiki User
∙ 13y agoTo get your BMI, you take your weight (in pounds) and divide it by your height (in inches). Once you have that number, divide it by your height again. Now, multiply it by 705. That number is your BMI!
Wiki User
∙ 12y agoWiki User
∙ 11y agoBody mass index is an index of your weight - and classify you as under-, correct, overweight, or obese.
The method of calculation is divide your weight in Kg by the square of your height in Metres. For example, if you are 70 kg and 1.71 m tall, the BMI would be 70/(1.71^2)=23.9
Generally anything between 19 to 25 is cosidered Normal, 25-30 is overweight and >30 is obese.
Less than 19 is underweight.
Hope I helped.
Wiki User
∙ 12y agoWell, what you do:
this is a 15 day diet, which works well. Eat 4 small, light meals a day, do 30 minutes of exersise (jogging, running, bench pressing, ect.) and no fatty foods.
you can go longer but it isn't recommended. indeed 15 days are safe, just don't overdo it because it isn't healthy
Wiki User
∙ 15y agoDrink water, eat healthy, and exercise Drink water, eat healthy, and exercise
Wiki User
∙ 13y agoEither you grow taller or lose weight :S
Wiki User
∙ 13y agoRun
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What are weight loss diets designed to do?
They are designed to reduce body weight through reducing body fat content.
Will gin reduce body weight?
no, it wont reduce your weight unless you have some extra food.. the best time to drink is after meal.
How you can reduce body weight?
Eat less and/or exercise more
How you reduce body weight?
Eat less and/or exercise more
How do you lose weight in specific parts of the body?
You can't spot reduce. You can only reduce your total body fat through diet and exercise.
Does Cold Drinking Water Reduce Body Weight?
I font think so
How do you lose weight from under your arms?
Reduce your total body fat. You can't selectively reduce fat in specific areas.
How can a human reduce body weight?
to reduce weight you should eat healthyer that means less fatty/greasy foods and more veggies and fruits.also having an active life style will help.
How do you reduce weight from thighs?
Its true that spot reduction is not possible, you will lose weight from entire body depending upon your body type and activities you are doing. The exercise such as running, jogging and other aerobic exercise are good for weight loss from thighs and lower body.
Your body weight is 70kgI want to reduce some 15 kgHow do you reduce?
Tie a bungeerope to your waist and jump of a 60ft building, this way all the access fat will get pushed out of your body with the help of gravity.
Does cucumber reduce body weight?
Cucumber is low in calories and fat, making it an ideal snack for those trying to reduce weight. To stimulate weight loss, throw cucumbers in salads or eat them plain with a dash of lemon juice, salt, and black pepper.
How do you reduce weight in your legs?
Spot reduction is not possible, when you shed pounds its from your whole body depend on your body type. Just eat healthy and exercise such as running, cycling, it is much effective for weight loss.
