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What else can I help you with?
The best approach for ridding yourself of an unwanted behavior is?
It takes 2 weeks to develope a bad habit, and 4 weeks to get out of it! The best way to rid yourself of a bad habit is to recognize the habit, then research it and come up with a plan to conquer it.
Why is cutting yourself so bad?
God is good and all but it is YOUR body. Do what you want with it. From personal experience, cutting yourself is very addictive and once you start, it's your first answer to getting rid of emotional pain. If it gets too bad, you may want to see a counsler
What can you do to rid yourself of bad habits or luck of the last year?
To rid yourself of bad habits or bad luck from the last year, you can start by setting clear goals for the future and creating a plan for how to achieve them. Reflect on the habits or behaviors that have led to negativity in the past year, and work on changing them through conscious effort and consistent actions. Surround yourself with positive influences, practice gratitude, and stay focused on growth and improvement to move forward positively.
Can chewing gum get rid of smoking habits?
it can help. it is whats known as replacing a bad habit with a good one. when you quit a bad habit, you have to replace it with a good one. this type of therapy can be benificial with losing weight and other bad habits.
Name something you try ro get rid of but it keeps coming back?
pimples men bugs cold boomerang bad habit bad headache
How do you get rid of a eye habit?
Develop a new healthy habit
How do you get rid of a habit?
Try to replace that habit with a better new one.
Do you puff your cheeks for a bass clarinet?
No. You shouldn't, that's bad "technique". When you are learning it may be OK, but you must get rid of the habit if you are planning to be good with the bass clarinet.
How do yo get rid of the scars left after cutting yourself?
Try using a cream that improves the severity of scars. I think one of those creams is Mederma.
Does the Linden Method work?
YES. I MYSELF EXPERIENCED WONDERFUL RECOVERY.Besides getting rid of the anxiety I learnt that doctors & medicines are of no use.anxiety is a bad habit and a peculair conditioning of mind.
I have a relative who is addicted to pain killers. How long would it take in a drug rehab center to get rid of the bad habit?
Recovery is up to the individual. The length of the program will be determined the will power of the addict.
How do you get rid of a bad habit?
People can get rid of bad habits by MOTIVATION, and DETERMINATION. Habits I must admit are usually hard to break. But as long as you set a goal and possibly give your self penalties (if you should slip back into your habit) you should eventually be able to break the habit. It would also help if you kept track of your progress.To break a bad habit is very hard to do. I have a habit right now of cracking knuckles... It is so hard to actually break a habit... but it all really depends on that bad habit you have... is it smoking? knuckle cracking? You have to tell us to answer. Well if it is something like knuckle cracking or smoking you could try replacing you bad habit with a good one. You just have to find out what is a good one that won't damage you health or cause later problems for you in life. You could also try writting it down.. I tried this once and it worked for a long while but I just gave up. Write it down on a scrap piece of paper and then stare at it for a few seconds. Also write down on it why you want to quit. When ever you feel like you want to pick up a cigarette or you start to press your knuckle down think of that piece of paper or you could carry it with you. This will remind you what you are taking away from yourself.Here are some good ways to help you break a bad habit:Set up a reward system for yourself - for every time you DON'T do the bad habit (or for a certain amount of time that you don't do it), give yourself a little reward, like put a quarter into a jar. Then, when you've totally kicked that habit, take the jar and buy something you like with all the money!Get support - tell your friends and family you're trying to break the habit and ask them to help you out and cheer you on. Having other people help you motivate yourself is much better than trying to do it all alone.Write out pros and cons - it helps to have a very clear idea of WHY you need to quit, so write down all the "good" things about your habit (for example, smoking gives you something to do with your hands, you enjoy the taste, etc) and then write down all the "bad" things (for example, being overweight means you can't do as much physically as healthier people, makes you more likely to have health problems like high blood pressure, etc). This gives you a very obvious list showing why you need to stop the habit.Get support Part 2 - find online support groups if you can. They'll help when friends and family can't be with you. Just type "quit ___" into your search engine (with the name of your bad habit in the blank) and see what comes up. There are plenty of free online support groups to pick from.Take it easy on yourself - remember that it took awhile for you to pick up that habit, so it's going to take awhile to stop it. Don't get discouraged if you slip up and have a hard time quitting. Just keep trying and eventually you will stop the bad habit.
