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Face your fear. Spend time in the dark.
But you have to be prepared to face it, I mean, you don't just go up to a bunch of Spiders if you are afraid of spiders. You should do things like start with dim lights, then dim them even more until you are okay with total darkness, then walk around your house in total darkness, then learn to do a lot of things in the darkness, then finally learn to sleep in total darkness.
And remember that noises you hear at night time are nothing unusual. They happen all day, but during the night time you are not focusing on anything else and notice things you would not normally notice during the day.
At night people think only of scary things in the dark.They see things,hear tham etc. The rason behind that is that they just think of scary things in their minds and then get scared on the slightest of noise or movememt. If you concentrate on sleep then you will forget it and sleep in a sound manner,
Im 13 and had a fear till last year now that i applied this rule i dont feel scared anymore so enjoy your sllep dont spoil these moments of extreme peace
PS:if this does not work try remembering good things or boring things either of them would help you trust me.
Wiki User
∙ 11y ago
Wiki User
∙ 12y agoA few different ways. You could use "exposure therapy", which means facing the fear head on. In this case, you could just sit in a dark room until you calm down. Another option is to slowly expose yourself to darkness. For example, walk into a dark room for a few seconds one day, then a minute the next, then five minutes, et cetra.
There are many, many methods out there. Whatever method you choose, you have to keep reminding yourself that there is nothing to fear, and everything is the same in the dark as in the light. This is because a fear of darkness is usually caused by a fear of the unknown, because darkness masks whatever is in the area, making it unknown. If you come to acknowledge that nothing changes when it becomes dark, it can help to control your phobia.
Wiki User
∙ 6y agoFear is a hard thing to conquer. You have to be logical. If you face your fears and tell yourself what is logical or realistic instead, you will stop being afraid. For example, if your mind says "There's a monster in the closet," you can say "Realistically, nobody has ever found a monster in any closet in the world" or "Logically, that shadow is my raincoat, not a monster."
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Fear of being in the dark?
The fear of being in the dark is Lygophobia. The fear of dark or night is Nyctophobia.
What is the name of the fear of dark bathrooms?
There is no formal name for fear of dark bathrooms. It can be just said as the fear of dark.
What is the name of a fear you can't get rid of?
A fear that you can't get rid of would be described as a phobia.
When was Fear- s - of the Dark created?
Fear- s - of the Dark was created in 2007.
When was Fear of the Dark - Doctor Who - created?
Fear of the Dark - Doctor Who - was created in 2003.
What is the duration of Fear- s - of the Dark?
The duration of Fear- s - of the Dark is 1.42 hours.
When was Fear of the Dark - song - created?
Fear of the Dark - song - was created on 1993-03-01.
What is scientific term for fear of the dark?
Nyctophobi. Fear of the dark, however, is different from nyctophobia in the sense that fear of the dark is natural whereas nyctophobia is a pathological phobia. Also Scotophobia
What are the Lyrics of fear of the dark by iron maiden?
I am the man who walks alone And when I'm walking a dark road At night or strolling through the park When the light begins to change I sometimes feel a little strange A little anxious when it's dark Fear of the dark, fear of the dark I have constant fear that something's always near Fear of the dark, fear of the dark I have a phobia that someone's always there Have you run your fingers down the wall And have you felt your neck skin crawl When you're searching for the light? Sometimes when you're scared to take a look At the corner of the room You've sensed that something's watching you Have you ever been alone at night Thought you heard footsteps behind And turned around and no one's there? And as you quicken up your pace You find it hard to look again Because you're sure there's someone there Watching horror films the night before Debating witches and folklore The unknown troubles on your mind I know your mind is playing tricks You sense, and suddenly eyes fix On dancing shadows from behind Fear of the dark, fear of the dark I have constant fear that something's always near Fear of the dark, fear of the dark I have a phobia that someone's always there Fear of the dark, fear of the dark I have constant fear that something's always near Fear of the dark, fear of the dark I have a phobia that someone's always there When I'm walking a dark road I am the man who walks alone
What is the name of the phobia when you are afraid of the dark?
I think Noctophobia is the fear of night, so it might be the same for dark :P
What is the name for the fear of shadows at night?
Fear of the dark and the night are actually two different things. Fear of the dark is Lygophobia. Fear of the night is Nyctophobia.
What actors and actresses appeared in Fear of the Dark - 2011?
The cast of Fear of the Dark - 2011 includes: Daniel Vivian as The Figure
