How do you get rid of bad dreams?

Answer 1

Bad dreams or nightmares cannot be completely prevented. They represent the efforts of the subconscious mind to release the tension and stress of pent-up emotions. In this sense, although they can be frightening and cause distress, nightmares are actually good dreams.

... Some recurring nightmares can be eased by dealing directly with one's problems instead of trying to avoid them. Other nightmares involve issues that the dreamer needs to think about and perhaps discuss with a trusted adult.

... Some individuals are unusually sensitive to the disturbing images of Horror films, Science Fiction or violent Video Games. Small children can be particularly sensitive to such images. Avoiding violent films and other media can significantly reduce the severity of nightmares for these persons.

... Contrary to popular superstition, certain foods do not cause bad dreams. But indigestion and physical discomfort of any kind CAN cause sleep disturbances and interfere with normal dreaming. Similarly, a noisy room or outside lights can make restful sleep difficult. All these factors should be considered when trying to minimize troubled dreams.