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You need to burn 3,500 calories to lose a pound.

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15y ago

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What effect does exercise have on body fat?

its a work out for your body and helps get rid of the fat


How do you get rid of body fat without going on a diet?

exercise a lot, like go for an hour walk and do 30 minutes of cardio.


How can you get rid of body fat in one week?

you cant


How do you get rid of cellulite when you have 14 percent body fat and a female?

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Does benzonite rid your body of THC?

no if u want to get rid of THC you must find a fat burning substance


Why should fatty foods be avoided despite the fact hat they provide more energy as compared to carbohydrates?

Having more energy means that you need to work harder to burn it all off. Also, your body burns carbs, then protein, then fat, and finally your body fat (fat you want to get rid of), and excess fat will be turned into body fat if you don't get rid of it.


Can you get big while trying to lose fat?

Yes, your body will get rid of fat And therefore prevention of diabetes. Stress And take this for get rid of fat unicity.link/639c090dfa


How many minutes a day do you have to run to get rid of fat?

You don't need to run to get rid of fat. You need to exercise. Don't push yourself. You shouldn't exercise for more than an hour when you first start.


How do you get rid of fat on your body?

i would recommend exercising daily and eat healthier food.


How will I get rid of flabby cheeks?

I have recently heard of a treatment called 'Laser Lipo'. It is a laser which is trained on your face, ten minutes twice aweek for four weeks and the fat just melts away. Each ten minute session costs £150, so expensive, but I am tempted to get it as I am so fed up with having a round fat face when the rest of my body is slim. :(


Why is belly fat harder to get rid of than other areas of fat on the body?

Belly Fat is the hardest fat to lose. The fat in the abdominal area is called Visceral fat, which is buried deep in the abdomen. Because it is located so close to a critical body vein in the abdomen, it carries the fat to the liver. Once in the liver it can increase the amount of fat as well as cholesterol. Anyone will also tell you in the medical field that age is also a factor. The longer you are storing the fat, the harder it is to get rid of.


How do you get rid of mid section fat mainly love handles if you already have a health body fat percentage?

by working on the abs with lots of sit-ups.