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How do you get rid of cavities?

Updated: 8/16/2019
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13y ago

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If you have a full blown cavity, you will need to have it filled by the dentist.

Cavities are caused by the disease called Caries, which is a bacterial disease that EVERYONE has. There is a constant demineralization/remineralization of the tooth from the acid produced by the bacteria and remineralization from ions in your saliva.

A diet high in sugar or fermentable carbohydrates (chips, pasta, etc) feeds the bacteria, producing more acid, demineralizing your teeth more, leading to cavities.

To help prevent cavities from forming, eat sugar and carbohydrates infrequently, and try to drink water after eating them. Same thing applies for acidic food/beverages. Also, make sure to brush twice a day to get rid of the plaque on your teeth. This is where the bacteria hang out. Be sure to floss once a day, the most common places to find cavities is between teeth because it is the hardest area to clean.

Fluoride in drinking water helps keep your teeth strong, as well as fluoride treatments at the dentist- they are NOT just for kids!

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