muscle reduce in size when you dont use them.
how to do i get rid of cysts
lose some weight...
lose some weight...
Well depends how bad they are but running quite a bit and doing squats will do it it will tone up the muscle and just eat right and they should disapear right away!
Walking, jogging, running, cycling, swimming
Yes, riding a bike can get rid of celluite on your thighs and butt. Pilates, lunges, and running also help get rid of it.
genetics
People don't usually get rid of their calf muscles.
If you exercise that particular muscle, the twitch should go away.
Anaerobic exercise, such as weight training, is great for getting rid of flab, especially those trouble spots like belly fat, underarm flab, and flabby thighs. Anaerobic exercise builds muscle more so than aerobic exercise, which mostly burns fat.
Just do lots of squats. They will tighten your thighs. Make sure to get rid of the junk food and eat some more healthy food. Exercise at least 1 hour a day.
the outer surface :)