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I personally went to the chiropractor 3 days in a row and he made it better slightly but it was still bothering me. I soaked in a hot tub for an hour which made it better and if you don't have a hot tub you can have a hot bath with mineral salts to help the tension. I also found using a heating pad helped as well. The best thing I did was try to stretch it and keep going to the chiropractor. Hope that helps!
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∙ 15y ago
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