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I have got severs disease aswell, Its going into my knees and hips now, I'm 14 on sunday. What you have to do is, Do phisiotheripy. Its bacicly all stretches. You need to strech your calf muscles higher and lower cafl muscles 3 reps for 30 second, Also you need to stretch your hamstrings out, again 3 reps for 30 seconds. and after you have done your stretches you have to ice your heals witha ice pack for 20mins, You should probily do this for around twice or three times a day. I'm gathering you are around 12-17 then and you are quite sprty
Wiki User
∙ 11y ago
Wiki User
∙ 12y agojust growing and being active can cause severs disease. I had severs disease and i wore inserts in my shoes and stopped doing gymnastics for a little bit. I also wore a cast and it really helped
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Can you get severs disease in your ovaries?
Nope. Severs disease only affects the back of the heel bone in kids.
What are the main symptoms of severs disease?
The most common symptoms of severs disease are heel pain, difficulty walking, discomfort or sittness in the feet when waking up, swelling and redness in the heel. These symptoms are usually worse during or after physical activity but will subside when rested.
Is there any way to treat severs disease?
I have severs disease and a good way to treat it is to not run or jump and if it is really painful you should get a cast. I have a cast and it really helps. Physical Therapy helps too. You could also try kinesio tape. It won't heal severs disease but it eases the pain. Also, you should DEFINITELY consult a doctor. Also, if you have talked to a podiatrist, you have made the wrong choice. You need to consult an orthepedic surgeon. Not because you need surgery but because these guys specialize in bones and joints. They might take a MRI to make sure it is actually not a fracture. You also need to make sure it is actually not a tailis bone stress fracture. If nothing you do is helping severs disease then there is a 90% chance there is a fracture. If it really is severs disease, take a break from dancing and sports, give it some rest. Iceing it helps. So does physical therapy. I know I already mentioned physical therapy but it really helps. The therapists really know how to work with injuries like that.
Do you need crutches or a cast for sever severs disease?
No, but it is a good idea. As a matter of fact, I have severs disease! I am in a cast right now and it is really helping! Also, you should try getting a shoe insert that supports your arch. It worked for me! Try not to run or jump and if you do dance that is barefooted(ballet, modern etc..) try to rest it a little. I hope this helped!
When was Chad Severs born?
Chad Severs was born on 1982-08-13.
What has the author Jeffrey Severs written?
Jeffrey Severs has written: 'Pynchon's Against the day'
What does severs mean?
"Severs" can mean 'cuts off' - as in chopping a branch completely off a tree
When was William Severs born?
William Severs was born on January 8, 1932, in Britton, Oklahoma, USA.
How many is there of Habbo Hotels?
there is bout 2000 private severs. private severs are games that are kind of like habbo nealy exactly u can search them up by typing on google,bing.ec habbo private severs is that wat u need
How many severs in Minecraft?
Thousands and thousands
Unscramble these letters vesser?
serves severs verses
Where do you get private guild wars severs?
You can't and it is illegal!
