A well know quotation "Early to Bed, early to Rise, Makes a man Healthy Wealthy & Wise" But How to get easy sleep ? Is a very demanding question in today's speedy life. So follow the below points .. might be useful :)
1. Just clean your foot with water just before going to the bed.
2. Don't put your mobile phone near your pillow.
3. Think about the good things you have done in the day.
4. Lastly thanks to God for the day you spend
Definitely you get the sound sleep & you will fell relaxing when you get up in the morning.
Its best to have a set bed time every night. You may also try only using your bed for nothing but sleep, this way you become accustomed to only seeing your bed as a place for sleep.If you want an immediate fix, repeating this relaxing mantra before i sleep always helps me: the deeper i go, the deeper i want to go, and and the deeper i want to go, the sleepier i become.
based on a book i just read, here are few tips i got:
1) count 100 backwards then forward then backwards and continues the trend
2) read a history book (if u still cant sleep at least you gain some knowledge)
3) they says eating before sleeps helps but doctors dont recommend it
4) take swimming or jogging in the evening and by the time is your bedtime, you will be exhausted
5) dont take naps
6) meditate by repeating a sentence without any thoughts. any sentence will do. keep saying it with your eyes close until you are saying it in your mind subconscious. make sure you are not thinking about anything else but the sentence
7) clear your mind and just sleep. you will eventually think of something else (the beginning step of dreaming) and try not to force the thoughts out of your brain because you are alerting yourself. just let it flow. ps: some ppl dont find this useless, instead making things worst. so try it at your own risk
8) think of sad thoughts and cry. some says crying uses alot of energy which is why babies can cry into their sleep
if after all methods and you still cant sleep, experts recommend to just make it less torturing as possible by:
1) read a book
2) watch tv but try not to wake others
3) write a book
4) just lie down and think happy thoughts
MOST important, remove you clock!! You dont need a reminder to remind you having insomnia
Well in fact you can go to a special clinic and sleep there for one night and they can actually find out why you are having trouble sleeping. What can technology do for us now!!
A baby dinosaur should go to sleep at 6:00 because it will be light out and easy to see bigger dinosaurs at that time. Unlike humans we go to sleep when we feel like it but babies sleep when they want.
The Dead Sleep Easy was created in 2008.
you don't go to sleep
It is by Marc Fisher "Rest easy, sleep well my brothers. Know the line has held, your job is done. Rest easy, sleep well...."
Well they probably die and go through your body the same way food does, or, the just devolve in your mouth---that's kinda nasty tho
pretty easy yup they sleep
Go to sleep or sleep time...... Go moemoe= go to bed\go to sleep
You go to sleep
u need mach bike and use sleep atk on to catch easy
For easy exp equip mega flare and go to the keyblade graveyard and battle the tornadoes.
You get into his bed with him and go to sleep
yes, they hardly sleep but they do sleep. they can go a week off of 1 day of sleep