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How do you have OOBE?

Updated: 8/18/2019
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People report out-of-body experiences (OOBE) while dreaming, during near-death experiences, or through relaxation techniques such as meditation.

Steps:

1.Ready your mind and body. Choose a quiet place you find relaxing.

2.Find a comfortable position, either sitting or lying down. Many people choose to lie down on their backs, but be forewarned that temporary sleep paralysis is more likely in this position if you do fall asleep.

3.Affirm to yourself that you are going to have an out-of-body experience. Say to yourself "Mind awake-Body Asleep" or "I will have a lucid dream." Repeat this several times until it is the only thought left in your mind.

4.Close your eyes and relax. Become less conscious of your external surroundings.

5.Allow yourself to almost fall asleep. Actually sleeping would defeat the purpose. Instead, let yourself drift close to sleep while concentrating on being conscious of your sensations and mental state.

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Q: How do you have OOBE?
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