How do you help the body use sugar?

Answer 1

The taking of vitamin b capsules helps the body utilize and digest carbohydrates(sugars) more efficiently, as well as speeding up the metabolism of the body. The most common b vitamins and as well the most helpful to the human body is vitamin b-6 and b-12.

Answer 2

Actually it's your digestion that makes sugar. Contrary to popular belief, humans "run" on sugar. It's the fuel for cells. That's the reason that people will eat a candy bar or drink a soft drink to get a quick burst of energy.

The problem becomes that you put too much "pure" sugar into your body that precipitates the disorder known as Diabetes. The pancreas controls how much sugar is in the blood at any given moment. When you eat any food, it is converted into sugar so it becomes an issue about how quickly the sugar is made.

Proteins are the toughest foods to convert, so it is the best source of sustainable "even flow" sugar. Next are the carbohydrates, and then the easiest are the simple sugars. For sustainable sugar levels, you must eat a balanced meal with a protein, a couple of carbohydrates, and very little simple sugar.

This is the reason that our grandparents ate a breakfast of eggs and bacon with toast and Orange Juice. There was tremendous protein (sustainable fuel) with a carbohydrate (mid range fuel) and a bit of sugar (quick energy). Speaking of, the "juice glass" was six ounces..about half a glass today. This meal provided a long term, quality energy that lasted throughout the morning with no need for a snack.

To control your blood sugar, you must have an even flow of sugar in your system. The pancreas gets worn out trying to control huge amounts of sugars like when you drink regular soft drinks. Plan what you eat to make sure that you have enough nutrients to make your body work right.

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Answer 3

Carbohydrates; most importantly as glucose.

Answer 4

By working out and exercising