By training and pusing to yourself to do more each time. For example, you want to learn to jog, but can only do it for 2 min before you feel you need to stop; then slow down and walk for 1-2 min and jog again on off or 30 min. The next time you go out to run (I'd say every other day), you should try to run a littler longer, say 3 min before slowing down. If you keep increasing the interval, overtime you should be able to run the whole 30 min non stop.
It helps build up physical endurance and strength
To improve anaerobic endurance
Running is an example of aerobic exercise that can help improve cardiovascular health and endurance.
muscular endurancemuscular endurance
To improve anaerobic endurance
To improve muscular endurance, it is generally recommended to perform 12-20 repetitions of an exercise with lighter weights.
Yes, the StairMaster can be a beneficial tool to improve hiking endurance and strength as it simulates the uphill climbing motion of hiking, helping to build leg muscles and cardiovascular endurance.
By taking classes, and try to persevere yourself to go take aerobics or improve your muscular strength
cardiovascular =is pig muscular endurance = is cowWTF
AerobicsSwimming
sprinting
Cardiovascular excercizes