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What are physical activities that will maintain and improve your cardiorespiratory endurance?
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∙ 7y ago
AerobicsSwimming
Rhoda Torphy
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What physical activities will maintain and improve your cardiorespiratory endurance?
All forms of endurance aerobic exercise will help to maintain or improve your cardiorespiratory endurance. Some examples of cardio fitness exercises are:Stair climbingElliptical trainerIndoor rowerStairmasterStationary bicycleTreadmillJoggingWalkingCyclingJoggingRunningCross-country skiingCross-country runningNordic walkingInline skatingRowingSwimmingKickboxingSkipping rope or jump ropeCircuit trainingJumping jacks
What physical activities will maintain and improve your cardio respiratory endurance?
AerobicsSwimming
What physical activitys will maintain and improve cardiorespiratory endurance?
All forms of endurance aerobic exercise will help to maintain or improve your cardiorespiratory endurance. Some examples of cardio fitness exercises are:Stair climbingElliptical trainerIndoor rowerStairmasterStationary bicycleTreadmillJoggingWalkingCyclingJoggingRunningCross-country skiingCross-country runningNordic walkingInline skatingRowingSwimmingKickboxingSkipping rope or jump ropeCircuit trainingJumping jacks
How do cardio-respiratory fitness and endurance differ from each other?
Cardiorespiratory endurance is the ability of the cardiorespiratory system to supply nutrients and oxygen to the body during sustained physical activity without fatigue. Endurance is a factor used to measure physical fitness. Cardiorespiratory fitness is the ability of the heart and lungs to function efficiently and effectively.
How do you spell cardiorespitoryengurence?
The phrase may be cardiorespiratory endurance, a measure of physical fitness.
How do you define cardiorespiratory endurance muscular strength muscular endurance and physical activity?
Muscular composition and body type
Seven components for movement of physical fitness?
agility, balance, cardiorespiratory endurance, flexibility, muscular endurance, muscular strength, and power
The ability of the body's circulatory and respiratory systems to supply fuel and oxygen during sustained physical activity is which component of physical fitness?
Cardiorespiratory endurance
What is cardiorespiratory conditioning?
Cardiorespiratory conditioning, also known as cardiovascular fitness, refers to the ability of the heart, lungs, and blood vessels to efficiently deliver oxygen and nutrients to the body during prolonged physical activity. It is important for overall health and endurance performance. Examples of activities that improve cardiorespiratory conditioning include running, swimming, cycling, and aerobics.
Known and studying the three main aspect of physical fitness component of physical fitness?
Cardiorespiratory endurance Musculoskeletal health Body composition
What is the ability to maintain physical exertion for long periods of time?
endurance
What are the health related components of fitness?
In lots of research associated with physical fitness and health, researchers have focused on workouts, in addition to the greater widely described idea of physical interest. The fitness-related components of physical health are to provide a framework for components that can be essential for appropriate health. They may be cardiorespiratory (CR) endurance (additionally known as cardio patience), flexibility, muscular power, muscular endurance, and body composition.
