Male, female, both, neither? Generally: Be rested, be interested, be kind, be inventive ... that's a start.
If a girl take off ur shirt if ur a guy take off ur pants
Masterbait more. It helps me a lot.
eat sourkrout
No one nut improve sex power. If nut have vitamin b12, then you can think about sex fast, and may find new ways for sex. Almost all nut have that power.
Go to sexinfo101.com. It is an excellent site with an enormous list of sex positions, as well as some articles with advice on how to improve in bed, as well as answer a bunch of questions on anything sex-related.
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I'm guessing you are asking how to improve you sex life with your hubby. There are all kinds of things you can do from role playing to introducing sex toys.
take classical ayurvedic remedies for increasing your retaintion power
that would be a bed of nails
the bed is a masturbater sex bed with boobs picture on it
Healthy foods with less fats and sugars are know to improve stamina for orgasms and has better tasting ejaculation for sex. All others aren't known to improve sex.
If you are in bed it is sex, if you are laying down it is sex it you are sitting NOT ON EACHOTHER it is not sex.
Practice