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Strength training.

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13y ago

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How can you improve your muscular power?

try doing weightlifting , it will for sure help. i am not saying to light yourself up.just go to the gym


What does anaerobic exercise improve?

cardiovascular and muscular condition.


When you improve the ability of your muscles to repeatedly exert themselves what are you improving?

muscular endurancemuscular endurance


How many reps should be performed to improve muscular endurance?

To improve muscular endurance, it is generally recommended to perform 12-20 repetitions of an exercise with lighter weights.


What are the actions you need to take to improve your aerobic endurance and your muscular strength and endurance?

By taking classes, and try to persevere yourself to go take aerobics or improve your muscular strength


What is the difference between cardiovascular endurance and muscular endurance?

cardiovascular =is pig muscular endurance = is cowWTF


What is the difference between muscular strength and muscular power?

muscular strength is the capacity or the limit of your muscle. muscular power is how much can your muscle exert.


What are benefits of muscular endurance and muscular strength?

because if you do not have it you are a wimp, #$*@! =3)


Ability of a muscle to exert force against resistance is called what?

Strength.


What does a footballer need with power?

muscular endurance


Why does netball need muscular power?

You can have muscular power when your jumping vertically up to try and defend and get the ball. PS: I LOVE JUSTIN BIEBER <3


What is muscular energy?

Muscular energy is the energy exerted by the human body on any object....it can be a push or pull ....the energy or power of the muscles is the muscular energy.