Eat healthy and exercise.
The best way to lose weight is very simply to just do more exercise and work out. But you don't have to lose weight to get a boy friend, you just have to be yourself.
You lose mostly just sweat.
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Na, not really, it just makes you forget to eat. It's the not eating that makes you lose weight.
Take in less calories than you burn, to lose weight, and you train for parkour by just doing it.
Don't stuff your face with chocolate, exercise and eat healthy, just do what you normally would do to lose weight.
It's a kind of diseases which affects internally so obviously it lose your weight but it dangerous for your body. If you really want to lose weight then do some other things just like take green tea, chamomile this helps you to lose weight.
Don't rely on fiber to lose weight. Just eat less and move more.
No you will just get sick
Loose your weight and then quit the program.