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Bone health is very dependent on both diet and exercise. Up to the age of 30 we build up our bones but after that point we breakdown bone faster that we build it. Vitamins B6, D and e along with calcium will help to keep bones strong and healthy. You can receive these either from diet or supplementation. Remember it is important to take care of bone health at an early age to avoid problems later in life.
What else can I help you with?
Is it important to maintain the health of your bone?
It is important to maintain the health of your bones. A balanced diet, exercise and other factors determine the health of your bones. A doctor can give advice on many things that you can do to keep your bones healthy.
Does chocolate keep your bones strong?
No. Does nothing for bones.
When was England Keep My Bones created?
England Keep My Bones was created on 2011-06-06.
What are 2 ways to keep your bones healthy?
Calcium is the nutrient that our body needs to keep our bones strong and healthy. It also can help with joint movement in older people. The best way to keep your bones heathy would be to eat and drink lots of dairy, including Milk and Yoghurt especially. Another alternative to eating dairy products would be to take a Calcium Supplement that you can obtain from a Health-Food store or a Pharmacy.
How does health care officers use science?
health care officers use science in their job as they should know how to keep youre body healthy and how tocare for youre body e.g youre muscles and bones.
Why vitamin a is important for normal bone growth?
Because of its nutrence it gives to the bones and musicals to help it keep healthy also eye health is in most of the vitimins
How does calcium keep bones healthy?
calcium makes your bones stronger
How do fish keep their body stable?
they have bones to keep is stabel
How do you keep ten bones and take six?
You spell out the word ten with the bones.
What keep bones alive?
cell
Where is the skeleton on a human being?
in side your body it is your bones they keep you from being jelly in side your body it is your bones they keep you from being jelly
What r back bones?
Bones that make up your spine (and help keep the construction of your other bones together).
