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Well I have just ran 4 mile and I did not get cramp that much and all I did was run and if you keep stopping though you do get cramps, so if I was you then I would not stop running unless you really need to!

I once ran 3 miles without stopping but you can't naturally, you have to train and work really hard to run 2 miles without stopping!

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13y ago
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Q: How do you keep running for 2miles without stopping constantly How do you not get cramps as you run?
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