0
The majority of vitamins in fruits and vegetables is in the skin. By eating foods raw and with skin intact your body will receive more of the natural vitamins found in the food. As for cooking; steaming to the point of the food being "crisp tender" will maintain some vitamins compare to boiling until fully cooked through (in other words, mush.)
Wiki User
∙ 15y ago
Add your answer:
Earn +20 pts
What fruit or vegetable has the most vitamins?
Potato
What are good sources for vitamins?
Any fruit and vegetable.
What are the health benefits and vitamins of the fruit and vegetable?
test1
Is Fruit and vegetable a good source of vitamins?
Yes
Are minerals in fruit and vegetable?
Yes There Are Many Vitamins And Minerals In Various Types Of Fruit And Vegtables.
What are the 2 vitamins supplied by fruit and vegetable?
the answer is vitamins A and C, but in depends on what fruit you mean or veggies you pertain
Which fruit or vegetable should we eat to get vitamins?
All fruits and vegetable contain not only the vitamins needed but minerals and water our bodies need to stay healthy.
What two major nutrients are supplied by the fruit and vegetable groups?
Two major nutrients that are supplied by the fruit and vegetable groups are vitamins, and fiber. Both are needed by the human body.
What is the relationship of vitamins and color in vegetables?
Usually, the darker the color, the more vitamins the vegetable or fruit should contain.
Why do you have to eat fruit and vegetable?
because they give you vitamins which you need to be able to live
What vitamins do you lose if you don't eat fruit and vegetable?
vitamin c mainly
What is the best vegetable?
brussels sprouts Type your answer here... fresh Broccli has more vitamins and minerals than any fruit or vegetable in the world. Fresh pineapple has more vitamins and minerals than any fruit in the world.
