Do exercise. Drink water. Use your brain, like in puzzles and maths.
exercise
by eating healthy and getting lots of exersize
Dont smoke or drink
Revision is natural way to supercharge and maintain A healthy brain & vision. It is made with a mix of herbs that improves brain functions and vision. I have placed a link in my bio that you can check out
Stay away from drugs .
The brain helps keep the body healthy by regulating bodily functions such as temperature, heart rate, and breathing. It also releases hormones and neurotransmitters that help maintain balance in the body's systems. Additionally, the brain plays a crucial role in coordinating responses to stress and infections to protect the body from harm.
eat, drink, and eat some more
There are many reasons to have healthy nutrition. Healthy nutrients keep your heart beating, your brain active and your muscles working. Nutrients also help build and keep bones, tendons, and muscles strong.
A good exercise for the brain is to repeat things. Repeat in your head or out loud to help keep your brain going. Another good thing is reading. You can keep your mind going by staying healthy also.
It tells you what to do so you can exercise, eat healthy and lots of other thiongs so that is all i can tell you for now:D have a nice day:)
It is important to have a healthy brain so you can function correctly
The brain sends messages through your body, which makes your nervous system work.