Dont smoke or drink
eat, drink, and eat some more
by reading and looking into how to keep yourself fit and alert so you can live a long healthy live and be intelligent that or you can roll around in some toxic waste and hope you get a super brain and not brain cancer.
By eating healthy food. Never smoke cigarettes, do not drink alcohol to excess, eat a nutritious and moderate diet, and include some exercise in your daily activity, even if it is just going for a walk (it doesn't have to be weight lifting). All these things will help to keep you, and your brain, alive.
Eat right, exercise, AND DO NOT YOUSE DRUGS ALCOHOL OR ANY THING ELSE IN THA CATIGORY
A healthy brain diet is designed to provide the brain with optimal levels of nutrients that support superior brain functioning. While many people are aware of the fact that a healthy brain diet will include a considerable amount of omega 3 fatty acids, subsisting purely on steamed fish can certainly grow a bit dull over time. Learning how to incorporate a wide variety of brain beneficial foods into your program, will ensure that you stay motivated to keep eating according to the nutritional needs of your thinker. Some of the best diets for the brain include blueberries, pecans, almonds and soy beans among numerous other selections that can be both delicious and interesting enough to keep your interest in brain health peaked.
To keep healthy joints you should take lots of Fish Oil pills which keep your joints very healthy. Most of thoose pills can be purchased at any drug store.
You should try exercising, especially doing some cardio workouts. Also eating healthy is very important. Keep in mind that dieting and eating healthy are not the same thing.
skin
A healthy, balanced diet is the best way. The health food store has some good brain supplements also.
you keep your mind healthy your body adjust all you eat &do some exersise
by studying the same thing again and again... or just do some brain improving activities...
By following a diet that has tons of raw fruits and vegetables you can keep your colon healthy. Some of these fruits and Vegetables that will keep your colon on the right track are apples, pears, beans, and lentils.