How do you keep your integumentary system healthy?

Answer 1

As people age, dramatic changes take place in the integumentary system. The epidermis thins as basal cells divide less and less. The dermis also thins and its elastic fibers decrease in size. As a result, the skin becomes weaker and starts to sag, forming wrinkles. Melanocytes decrease production of melanin, and the skin becomes pale and hair turns white. Sebaceous glands also decrease production of sebum, causing the skin to become dry and scaly. Blood supply to the skin is reduced and body temperature cannot be regulated as well. Finally, the skin takes longer and longer to repair itself.

Although there is no way to avoid aging of the skin, there are ways to decrease the effects of aging. The loss of elasticity in the skin is speeded up by sunlight. The skin should be shielded from the Sun through the use of sunscreens, sunblocks, and protective clothing. Sunburns are never healthy and should always be avoided. This will also help reduce the risk of skin cancer.

As in all other body systems, the following play a part in keeping the integumentary system operating at peak efficiency: proper nutrition, healthy amounts of good-quality drinking water, adequate rest, regular exercise, and stress reduction. Hair loss and graying are both genetically controlled, but stress can add to both conditions. Exercise and relaxation techniques are proven ways to reduce stress.

Proper daily cleansing of the skin is highly recommended. However, harsh detergents and scrubbing will not make the skin cleaner. In fact, they can injure the skin and cause excessive drying. Greater benefits can be gained by cleaning the skin with gentle soaps or lotions, then applying an appropriate moisturizer to all areas of the body.

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drink lots of water

wear sunscreen before going outside

get vitamin D, C, and B12 almost daily

wash your face

exercise and stretch
don't smoke

wear sunblock

eat healthy or at least try to have good health

Answer 2

Proper Hygiene:

• Make your skin clean. Take a bath/shower regularly.
• Keep your skin dry. Pat dry. No need to scrub. Wet skin supports growth of bacteria.
• Proper wound care (if any). Our skin is our first line of defense against harmful bacteria and agents. Making it intact is a big help not only for the integumentary system but also for the whole body.
• Visit a dermatologist once in a while.
• Use lotion/moisturizer depending on your skin type. A dry skin easily breaks causing wounds and infection.

Answer 3

Shower regularly and eat plenty of vegetables. and clean nails to prevent infections..

Answer 4

Red bone Marrow and thym and tonsils ,spleen ,Lymph nodes.