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You don't necessarily have to do body building or heavy lifting. But regular resistance training of somekind (either with weights or calistenics) will keep your muscles toned and fit. Your diet is also important. Focus on a balanced diet, making sure you get enough carbs before your workout, as well as a sufficient mix of carbs and protein after your workout to fuel muscle recovery and replenish energy stores in your muscles.
What else can I help you with?
How do you keep the musuclar system healthy?
By reading Twilight!!! and exercising. and eating healthy. everything you do to keep your body healthy, will keep the system healthy.
What are facts about muscluar system?
go to google.com\muscularsystem thanks
How does the nervous muscluar and skeletal system help with reflexes?
not available at this time
How do you keep the Exceretory System healthy?
eating healthy
What takes part in movement and pulls on bones to make them move?
it is the muscluar system
How do you keep a healthy immune system?
you eat healthy food:.
How do you keep your breathing system healthy?
#
Does your heart have anythin to do with your muscluar system?
no it does not you..........ugh white people like you always bother me
How do you keep our organs system healthy?
Eating healthy and no smoking or drugs.
How can you keep your circulatory system in good and healthy condition?
eat healthy foods and keep daily excersice
How do you keep your reproductive system healthy?
eat
Why are vegetables healthy for your digestive system?
There is a couple of reasons why vegetables are healthy. They give you energy, and keep you healthy.
