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Making sure you are eating the right foods can help you get on the right path to a good night's sleep. Not only do these foods help you get to sleep they also are a benefit to your overall health. Who knows, maybe you could lose a few pounds as insomnia has been connected to weight gain. Another point to consider is that choosing to eat the right foods doesn't have the same negative effect on your body that using medications can have.
The next question to ask of course is; what do you eat? Tryptophan which is an amino acid and found in turkey is one of the elements that can help you get a good night's sleep. Tryptophan can also be found in dairy products, beans and other protein foods. Eating plenty of fresh fruits and vegetables will certainly help too. Eating healthy whole foods can not only lead to a healthy body but can contribute to getting a good night's sleep.
What else can I help you with?
What are the release dates for Those Who Kill - 2014 Insomnia 1-8?
Those Who Kill - 2014 Insomnia 1-8 was released on: USA: 21 April 2014
Is it worrying about insomnia that does the damage not the insomnia?
No worrying about insomnia does not do the damage, the sleep deflict accompanied by it does. However worrying about insomnia can cause what is know as a vicious cycle which basically is the stress cause by worrying about insomnia can cause stress which is a cause for insomnia. Having Insomnia>Sleep Deflict> Worrying about Insomnia> Having Stress> Having Insomnia
Is insomnia a symptom of an STD?
Insomnia is not a symptom of an std.
What is the suffix in the word insomnia?
The suffix in the word "insomnia" is "-ia."
When was Insomnia released?
Insomnia was released on 05/24/2002.
What was the Production Budget for Insomnia?
The Production Budget for Insomnia was $46,000,000.
When was Insomnia - soundtrack - created?
Insomnia - soundtrack - was created in 1997.
When was Insomnia Is Good for You created?
Insomnia Is Good for You was created in 1957.
When was Insomnia Publications created?
Insomnia Publications was created in 2006.
What is it called when someone has trouble sleeping?
A person who has a sleeping problem is called an Insomniac.
Symptoms of insomnia?
Insomnia is the lack of sleep. Not being able to sleep.
How do you spell insomnia?
That is the correct spelling of the term "insomnia" (inability to sleep).
