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How do you know the weight loss goals advised to you are right for your body size?
Wiki User
∙ 12y ago
Try working out your BMI (body mass index) it doesn't take into account muscle weight but still an okay indicator of healthy weight. Healthy weight range is BMI of 20-25. BMI is your weight divided by your height in mtrs squared. Example 60kg divided by 1.69 divided by 1.69cm's tall = 21, this is a healthy BMI
Wiki User
∙ 14y ago
Wiki User
∙ 12y agoBefore you make weight loss goals you should check what the right weight is for you specified height and frame. Once you figure this out you can then move on to getting advise on cutting the weight required to meet this.
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Anyone who is medically advised to lower blood cholesterol should?
achieve desired body weight.
What is a healthy way to weight train?
The most advised way to weight train is to go to a facility and work through a trainer. It is important that you are working at the right pace for your situation, body type, age, etc. A trainer will give you the advice you need to make the most out of a weight regime.
Where can I find more information on body weight index?
Body weight index is important to health and maintaining a good body. http://www.nhlbisupport.com/bmi/ is a good site that you can enter your information and get what you need to find your body weight index and help you reach your health goals.
What was A powerful political body that advised roman leaders?
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What are the features of a Weight Watchers scale?
The Weight Watcher's WW77 Body Fat/Hydration and Memory Tracker Scale comes with a wide variety of options. This includes a 330-lb weight capacity, memory for 4 users, body fat calculations, body hydration calibrations, multiple mode settings, and weight loss progression memory. It can also help with determining weight loss goals and normal weight trending patterns.
What should be a short term goals for an athlete who wants to reduce his weight of 15 percent in a week?
He needs to see a doctor. It would be very difficult to lose 15% of body weight in a week
Where are good places to order a weight scale from?
Weight Watchers makes an affordable scale that helps you track body fat and other goals. You can get that scale at any big-box retailer such as Target.
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You would loose weight
Where can you find diet and weight loss coupons?
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What Biggest Loser contestants have books on how to lose weight fast?
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How much exercise at the gym should you do every day to lose weight?
Daily exercise is a must for all of us irrespective of our weight loss or weight gain goals. Still, 1-2 hours of workout at least 3 times a week is recommended. Nothing less will suffice to transform your body. To know about best transformations and time it took them to reach their goals, log on to bodyandstrength
What is the one amazing tip for weight loss?
If you're exercising and eating right but still gaining weight, maybe you have a slow metabolism. It's not your fault. Your metabolism is the process of how your body turns food into energy. It's controlled by hormones and chemical reactions in your body, and if it doesn't work as well as it should, you might gain weight even if you eat healthy. So what can you do about it? The good news is that there are ways to speed up your metabolism and get back on track to achieving your weight loss goals!
