How do you last longer during sex?
If you are the athletic type, the more in shape you are, the longer you will be able to keep moving during sex. Cardio exercises will help increase your ability to keep going. Running every day, aerobics, and so forth are all cardio exercises. To prolong sex before achieving an orgasm, there are a few tricks you could do. For her, if she is about to reach orgasm, you could just back off for a minute and let the tension leave without reaching climax. But why would you want to do that? Women can have multiple orgasms and continue without a hitch. For men, however, it's a different story. You can try the same method as above - backing off just before orgasm until the need leaves if you want to. There's also an area, called the perineum, that has been reported that by using your thumb and placing pressure on it just before an orgasm will help stifle it until he climaxes again. The perineum in the skin between the scrotum and anus between his legs.