The answer would be way too long to put here. But a simple Google search like "How to control spiritual energy" or "How to make a chi ball" (a chi ball is the most basic form and any site teaching what you seek will have it.) If you don't find a good site, switch the wording around or look on the next page of results. I've seen some good sites out there. Good luck!
Its completely real its just a dormant energy that you have to learn to control.
YOU CAN'T, well you can but you don't know how. To learn how ask this: How do I learn Spiritual powers?
精神的なエネルギー = Spiritual energy
Spiritual energy from only true God who created the heaven and earth.
Spiritual energy is.... Well, it's hard to explain. Everyone has spiritual energy and power, but only preists, Monks, and preistesses know how to use it. To question on spiritual power ask this: How do I use spiritual power?
Spiritual pressure is the amount of influence the energy has on the environment while spiritual energy (or reiatsu) is the compress energy inside the selective body. For example, Ichigo's spritual energy is him as he strike while his pressure is what is felt when he release his energy and causes people to feel it and trees or building to fall.
Nuclear Energy, Physical Energy, Mental Energy, And Spiritual Energy
How can we not believe in a spiritual power when we see the power leave at death? What is death? Death is the departure of the power in a living organism. Man or animal, when it dies, the energy that departs is the spiritual energy, the Soul, the Atman. This is the spiritual energy and this needs no proof. There is no doubt in believing in the spiritual energy, because it exists in all living organisms. It is the power of the Divine, the creator we call God.
its such to maximize the amount of cosmic energy that comes in temple.. learn about cosmic energy on youtube it is the basic energy that we "spend" to do all our tasks spiritual or physical also to collect cosmic energy ,,is the basic reason why our body needs sleep
center of spiritual energy
Mana
A person's chakra is a combination of their physical energy and their spiritual energy.