I'd like to know too. Maybe not that much so fast, but still. I'm tall and have tiny bones so I look anorexic :( I love to eat, but that doesn't help me gain weight. I've been checked for thryroid diseases, etc but am completely healthy. Tips anybody?
Chop off one of your legs.
it's healthy to lose .4 - .9 kg a week, so in a month it's healthy to lose around 1.6 - 3.6 kg.
10 kg
10 kg is mass = STP = 10 ltr volume
10 stone is about 63.5 (63.5029) kg
10 kg = 22.05 pounds (about 22 pounds 0.739 ounces).
To lose 5 kg fast, I would recommend that you eat just one small but nutritious meal per day, and exercise.
You need to develop a dietary plan and work out in the gym to lose 10 kilograms in two weeks.
In my opinion, you can lose up to 10 kg in month by using i-lipo technology.
Yes... if you cut off your leg.
(10 stone) - (43 kilograms) = 20.5 kilograms.
You can lose 10 kg in the quickest by: -Running everyday (challenge yourself) -Eating less and more often, eat every 3hours little amounts which are high in protein, not much carbs. -weight training -join a sport club at local sport centre or gym. gyms often do free classes -most importantly motivate yourself or get a friend to do it -your goal is to lose 10 kg. never forget that
With great difficulty and a really, really strict diet.
eat healthy, work out, lose the sugar snax
I lost 10 lbs every week
The 10 KG is a distraction. 500m in 25 seconds = 500/25=20 m per second.
Its Impossible Losing that much weight that fast would be very unhealthy.
diet and excercise. its not safe to lose weight fast regardless of age.