By cutting off your arm?
Short of radical surgery - you can't.
You cannot lose 23 pounds in five days.
You cannot lose 26 pounds of body fat in two days.
well it depends on what your doing but if you can lose about 5 pounds in 2 days.
Safe weight loss is 1 to 2 pounds a week, so that would be 12 to 24 pounds in 12 weeks.
you have to lose 6 pounds
You can't lose 100 pounds in 15 minutes. It takes about 11 or 12 months to lose 100 pounds.
Here are some examples: If you are male and need to lose more than 30 pounds, you can plan on around 10 or more pounds in the first 7 days. I have seen men lose as much as 12. If you need to lose around 15 pounds, you can plan on losing about 7 pounds the first week. If you are a woman and need to lose around 60 pounds, you can most likely plan on losing 12 pounds the first week. If you need to lose about 30 or less pounds you will most likely lose around 5 to 7 pounds the first week. The above situations are based on doing the HCG Diet correctly!
erm,in a word.....no
exercise! work out
yes
That's a bit more than one Pound a day. That's not really doable for ten Days running.