You need to exercise daily and eat less and, of course, eat the RIGHT types of food.
To lose 15 pounds in 21 days one needs to eat a healthy diet. A low carb diet is a good way to lose unwanted weight and exercise is also important.
You can't lost that much in 2 days without lipo.
Losing 15 pounds in eleven days is not possible or healthy. If losing fifteen pounds is a goal then what should happen is eat healthy foods and get proper exercise. By doing that then the fifteen pounds that you want to lose will come off in time. So simply losing 15 pounds in eleven days is not healthy and purely impossible.
Gaining 15 pounds in 3 days is not at all normal.
not possible. you would pass out form starvation. or malnutrition.
You can't lose 100 pounds in 15 minutes. It takes about 11 or 12 months to lose 100 pounds.
Sep 15, 2022 — Here are 20 simple rules on how to lose 10 pounds in three weeks. ... (400-800 total caloric intake per day) resulted in 20% weight loss.
a 15 year old shouldn't be losing 5 pounds in 5 days unless your like obese. any weight lose has to be done with progression, you wouldn't loose fat in 5 days either you would just lose water weight. drink A LOT of water if you want to loose weight
If you are 5'7" and weigh 110 lbs. you don't need to lose any weight!
15% of 10 pounds is 1.5 pounds.
about 15 pounds or even 20 is still ok any higher can result in injury or unhealthy days
Here are some examples: If you are male and need to lose more than 30 pounds, you can plan on around 10 or more pounds in the first 7 days. I have seen men lose as much as 12. If you need to lose around 15 pounds, you can plan on losing about 7 pounds the first week. If you are a woman and need to lose around 60 pounds, you can most likely plan on losing 12 pounds the first week. If you need to lose about 30 or less pounds you will most likely lose around 5 to 7 pounds the first week. The above situations are based on doing the HCG Diet correctly!