You need to exercise daily and eat less and, of course, eat the RIGHT types of food.
To lose 15 pounds in 21 days one needs to eat a healthy diet. A low carb diet is a good way to lose unwanted weight and exercise is also important.
10-15 pounds
You can't lost that much in 2 days without lipo.
Losing 15 pounds in eleven days is not possible or healthy. If losing fifteen pounds is a goal then what should happen is eat healthy foods and get proper exercise. By doing that then the fifteen pounds that you want to lose will come off in time. So simply losing 15 pounds in eleven days is not healthy and purely impossible.
Gaining 15 pounds in 3 days is not at all normal.
You can't lose 100 pounds in 15 minutes. It takes about 11 or 12 months to lose 100 pounds.
not possible. you would pass out form starvation. or malnutrition.
Sep 15, 2022 — Here are 20 simple rules on how to lose 10 pounds in three weeks. ... (400-800 total caloric intake per day) resulted in 20% weight loss.
a 15 year old shouldn't be losing 5 pounds in 5 days unless your like obese. any weight lose has to be done with progression, you wouldn't loose fat in 5 days either you would just lose water weight. drink A LOT of water if you want to loose weight
15% of 10 pounds is 1.5 pounds.
If you are 5'7" and weigh 110 lbs. you don't need to lose any weight!
about 15 pounds or even 20 is still ok any higher can result in injury or unhealthy days