about 15 pounds or even 20 is still ok any higher can result in injury or unhealthy days
You will lose 0 pounds unless you exercise and eat healthy.
You don't. You actually gain weight.
none
8.55 lbs a month. 274 - 150 = 124 lbs to lose; 124 / 58 weeks = 2.138 pounds a week; 2.138 * 4 weeks in a month = 8.55 pounds a month.
Just jump nonstop......that'll work.... You're gonna have to do more then jumping jacks to lose 50 pounds in a month. Also, you have to have surgery to lose that much in a month. If you have a realistic goal like 15 pounds then eat healthier and exercise.
It is possible to lose 10 pounds in a week, but it is not healthy to do. Many people tend to lose quite a bit the first week into a diet due to losing water weight.
There are many factors to take into consideration. Men tend to lose faster than women. If the individual weighs a great deal, say over 300 pounds, 30 pounds in a month is not impossible. Excess water weight can get that much out of someone that size. But if the person is within their healthy weight range, it is going to be almost impossible to lose that much even if they work at it for many months. But losing a pound a day is not a reasonable expectation for someone that is moderately overweight. Typically someone that starts a good diet program, such as Weight Watcher, will lose 4 to 5 pounds the first week, much attributed to the water weight. From that point on, a couple pounds a week is considered reasonable and healthy.
How many pounds one could lose per month on Lite N Easy depends on the individual and the meal plan they choose. Those who are very overweight loose a lot of weight quite quickly when they start dieting whereas those who are only slightly overweight find it harder to lose those few pounds. They have a number of meal plans to follow and one can lose 5-10 pounds per month by following them.
4 weeks in a month. 12 weeks. 24 lbs
50,0000
There are many people that can lose a pound of weight every day but it is not healthy to do so. Losing one to two pounds a week is a good amount to lose.
it all depends on what diet you go on,how many times you exercise and how much you are willing to push your self to lose. lets say you eat less and exercise daily you are for sure to lose 10 pounds a month and since there are 2 months of summer that means you can lose 20 pounds over the summer months