Eat less and healthier, get rid of everything obviously fatty and sugary. Nothing deep fried, no sodas. Exercise more. Try doing something for one hour daily that'll get you sweaty and winded.
No.
no. I've done it by becoming vegan. No dieting or special exercise required.
You cannot lose 18 lbs. naturally in 4 days, it is just not healthy. The only way that one could lose this amount of weight would be through surgery.
its unhealthy for you dont lose weight u should be atleast 90 or 95
you do
the same way you lose 33 lbs.
You can't.Not without Amputation
No, 18 lbs is not equal to 9g. 18 lbs is equivalent to approximately 8,165 grams, which is significantly greater than 9g.
you would need to lose about 25 to 30 lbs, but do not do this without your doctor or a dietitian in case you could lose it too fast with crash dieting and then it will always come back and more....
18 pounds = 8.164 kilograms. the formula to convert 18 lbs to kg: 18 lbs* 1 kg 2.2046 lbs = 8.16466266 kg
18 ft-lbs = 216 in-lbs
Depends. racing- 18-21 lbs, freestyle- 21-25 lbs, and flatland- 18-25 lbs