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The most you can lose safely is 3 pounds per week, and then only if you are exercising enough to get your heart rate up for 30 minutes to an hour.
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∙ 12y ago
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How can you lose 45 lbs in about 7 weeks if you are 16yr old 5' 6 and weigh 175 lbs?
There is no safe way to lose that much weight that fast. Half that would be really pushing it. Two pounds a week is a reasonable amount. And if you lose 10% of your weight, it will be very noticeable.
How can you lose 28 pounds in two weeks?
Not in any realistic or healthy way. 2-4 lbs/week is about the recommended loss rate to remain healthy.
How do you lose 15kg in 2 weeks?
Surgery. You cannot lose a kg a day for two weeks..
How much weight would you lose if you exercise for two weeks?
To lose weight, you need to diet and exercise. The amount of weight you would lose would depend on many factors, such how how long / how instense you worked out, what types of exercsie you do, the calories you ate, how much you slept, and so on. In two weeks, you can lose up to 5 or 10 lbs. with good workouts, cutting out bad / fatty / unhealthy foods, and eating more healthily.
How do you lose 50 pounds in 2 weeks?
You cannot lose 50 pounds in two weeks by any natural means.
How do you lose 51 pounds in 2 weeks?
You cannot by any natural means lose 51 pounds in two weeks. It takes time to lose weight.
How do you lose 30 lbs in two months?
Exercise and good diet.
How can you lose my lose handles in two weeks?
interval training lots of sauna time
You are 13 and you weigh 265 pounds and you want to get smaller so how can you lose 20 pounds in two weeks without breaking the budget?
Weight loss is an extremely complex subject and you should remember that there are safe ways to lose weight and dangerous ways. I don't know you, or your medical history, or what sort of diet you are on so I could not recommend a weight loss programme. You should go to your doctor if you want one. However I would mention that in most weight-loss systems, the first few lbs come off very quickly and then it is a struggle. Speaking from my own experience, going with Weight Watchers, I lost the first 10 lbs in about two weeks. The next 10 lbs took about four weeks, and the next about two months. So I don't think you could lose 20 lbs that quickly, safely.
Is it possible to lose 10 kilos at two weeks?
Maybe...
How do you lose 30 pounds in two weeks natrually?
you dont
How to lose 10 kg in 2 weeks garanted?
You need to develop a dietary plan and work out in the gym to lose 10 kilograms in two weeks.
