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STEP ONE: The first step is to find how many calories you need each day: Basal Metabolic Rate (BMR) = 24 x Weight (lb)/2.2 OR Basal Metabolic Rate (BMR) = 24 x Weight (kg) The BMR is then multiplied by a number representing the individuals activity level: Sedentary BMR x 1.45
Light BMR x 1.60
Medium BMR x 1.70
Heavy BMR x 1.88 So for example if you weigh 125 pounds and hit the aerobic studio 3 times per week your daily caloric requirements would be: 1.70 x (24 x 125/2.2) = 1.70 x 1363.63 = 2318
Generally, eating more than this number of calories increases weight and less than this number allows weight reduction. However, BMR does not take into account extremes of activity or inactivity. Therefore, BMR should be used as an approximation. STEP TWO: Then make sure you STICK to that number of calories a day. Running, jogging, or walking is a GREAT way to lose weight. Have at least 8 glasses of water a day. Don't eat 3 hours before you go to bed. Get at least 7 hours of sleep each night. Don't expect to lose weight over night!!!! It could take a couple weeks or even months, but if you stick to it, it will be worth it!!!
What else can I help you with?
You weight about 270 pounds you want to lose 20 pounds fast?
The quickest way to lose 20 pounds is to sweat. Your body accumulates water weight which can add up fast.
How much weight can you lose if you fast for two weeks?
over 20 pounds
Where can I find healthy meal plans if I need to lose 20 pounds?
Trying to lose 20 pounds can be quite a challenge! But, don't lose heart, you can do it! To find healthy meal plans that will help you lose 20 pounds fast, try visiting: http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/
How can you lose 20 pounds in one day?
You cannot lose 20 pounds of body weight in one day.
Can you lose 20 pounds overnight?
It's impossible to lose 20 pounds in overnight. Nutritionists are always recommending 2 pounds of weight loss in 7 days, according these levels it is always recommended to lose 20 pounds in 10 weeks.
If you weigh 140 pounds and want to lose 20 pounds fast how can it be done?
There is no 'fast' way to lose 80 pounds. However, you can certainly lose 80 pounds by eating the correct foods and engaging in cardio exercise. For more information, see the page link, further down this page, listed under Related Questions.
How do you lose 20 pounds in 5days?
you don't
How can you lose 20 pounds in a mouth if you are 12?
The only way to lose 20 pounds in a month is to have mom or dad take you to the doctor for professional help.
I am 14 about 5' 8 and about 160 pounds I want to lose 20 pounds fast and I dont want to spend very much money?
drink and eat less. Also exercise more.
How do you lose 20 pounds in one week?
You cannot lose 20 pounds in one week by natural means. Some people can lose around 14 pounds in one week when fasting. Some of that 14 pounds would be water weight and some would be body fat. However, it's hard to fast and not advisable unless your nutritional status is good before fasting or unless it is done under medical supervision. .
How can you lose 20 pounds in a week if you weigh 170 pounds?
There's no even remotely healthy way to lose that much in one week. Even 20 pounds a month would be an unhealthy loss rare. W/o personal support of a dietician and a doctor, a loss rate of 1-3 lbs/week is about the best you can expect. The weight didn't go on that fast, so it's not going to come off that fast.
How do you lose 20 pounds when you are 4' 5 and 130 pounds?
I thought you were 5'1"
