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How do you lose 20 pounds in one week?

Updated: 8/17/2019
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6y ago

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You cannot lose 20 pounds in one week by natural means. Some people can lose around 14 pounds in one week when fasting. Some of that 14 pounds would be water weight and some would be body fat. However, it's hard to fast and not advisable unless your nutritional status is good before fasting or unless it is done under medical supervision.

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14y ago
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Q: How do you lose 20 pounds in one week?
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