You cannot lose 20 pounds in one week by natural means. Some people can lose around 14 pounds in one week when fasting. Some of that 14 pounds would be water weight and some would be body fat. However, it's hard to fast and not advisable unless your nutritional status is good before fasting or unless it is done under medical supervision.
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You cannot lose 20 pounds of body weight in one day.
Attempting to lose 10 pounds in one week is absurd. You'd have to be on the ab circle 20 hours a day.
It is impossible to be healthy and lose 20 pounds in two weeks especially at 15. The standard rate to lose weight is 2-3 pounds per week.
give yourself more time to loose the weight with good health, if you loose 20 pounds will effect your healthy. run ,jump,dance and eat less at dinner ,and you can loose the weight soon. most important persistence /
You cannot lose 20 pounds in one hour by any natural means.
Swimming is the ultimate work out, or you can be a nascar driver. lose up to 20 pounds per race.
highly not recommended! not for anyone at any age.
There's no even remotely healthy way to lose that much in one week. Even 20 pounds a month would be an unhealthy loss rare. W/o personal support of a dietician and a doctor, a loss rate of 1-3 lbs/week is about the best you can expect. The weight didn't go on that fast, so it's not going to come off that fast.
Depending on your current weight, 1-2 pounds weekly is considered healthy weight loss. More than that is not fat being lost; rather it is muscle tissue and water. If you have a lot of weight to lose, you will likely lose more than 2 pounds per week for the first weeks of the diet; if you have 10-20 pounds to lose, shoot for one pound per week.
1/2- 2 pounds is the healthy amount of weight to lose in a week.Answersome diets claim you can lose 20 pounds, but that's unhealthy and dangerous. Depending on your age and initial weight, 2-5 is about right. AnswerI lost 10 lbs in one week by only eating dinner-----------------------------------------------------------------------------------------------------------It's actually only scientifically possible to lose/gain 2lbs of fat in one week, when you say people claiming to lose 1 stone in 1 week, they're losing muscle and fluid, not fat!
There is no way anyone can lose 20 pound in one week short of radical surgery. Recommended adult weight loss rate is about 2-3 punds/week. Kids need to be more careful, they're smaller to begin with and as they're still growing it's important that they get all the nutrients. You should be talking to a doctor and a dietician, and don't aim higher than 1, maybe two pounds/week.
If you can find a good diet then you lose 2 pounds a week in for the first 4 weeks then it slows to 1 pound a week. So it will take roughly 20 weeks.