How do you lose 20lbs in 20 days?

Answer 1

Losing that much weight in so little time is not healthy, and chances are, there are no healthy way to do so. Crash diets are not your friend. While you might lose a lot of weight and fast using them, you will quickly gain it back and SOME MORE. When you starve your body, it interprets the situation as a risk and prepare for next time by packing on as much weight as it can. Furthermore, a lot of those diets will make you lose water weight and or muscle weight. If you wish to lose weight, eat well and be physically active. Doing muscle training will allow you to burn more calories when you train, but also when you are simply watching tv. Doing cardio training will help you reveal those new muscles. However, remember not to overdoo it with training. Passing a day between each work-out is ideal, as it give time for your body to adjust. Eating well will also give your body what it needs to keep up with your new lifestyle. Finally, remember to talk to your health care practician before starting any weight loss program, as they may give you advice suited to your needs.