How do you lose 2 kilos in one week?

Answer 1

You'd have to cut back on eating too drastically even if you exercise, and that can damage you. A reasonable rate of weight-loss is about one kilo per week or per two weeks.

Here's a program for the period in which you want to lose weight:

Plenty of moderate aerobic exercise, no sweetened liquids at all, and no junk food at all. Preferably no sugar. Eat 3 small-portioned meals/day; do not skip breakfast; and avoid snacks. Limit calories to roughly 1500/day (better to consult a doctor or nutritionist), and weigh yourself 2-3 times/week. Ignore the sensation of hunger. If you see your weight diminishing at a safe, reasonable rate (1-2 pounds/week), keep it up.

Once you've reached your target weight, go up to about 2000 calories/day. And you can then have small amounts of sweetened foods or junk food on occasion (if at all), along with your regular foods (not instead of them). But keep checking your weight 2-3 times/week.

Avoid crash diets, diet pills etc. Avoid fatty cuts of meat. Walk as much as possible. Bicycling and swimming are good too.

More guidelines:

Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise. Plenty of moderate exercise rather than intense exercise, which can damage your joints.

Good nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).

This will vary somewhat from one person to another; and I don't believe that there's any universal diet that can be prescribed for everyone. Avoid best-sellers with their perennial fads. And think twice before using any dietary supplements or weight-loss pills.

In general, one's starting point can be a menu of whole grains, whole-wheat bread, a good amount of vegetables, some fruits and nuts, fish, lean meats (in not-large amounts), and some dairy. However, this must be tweaked according to one's health, weight and other factors at the outset; and also adjusted over time, as one sees what works for him/her in particular.

Another general thing that may be said is: the less salt, the better. The less processed foods, the better. The less junk food, the better. The less sweetened drinks, the better.

Also...whenever you feel queasy, nauseous, constipated or otherwise not completely well, try to remember what you've eaten over the last several hours or the last day. This is one method of adjusting one's food habits.

Answer 2

3500 calories equates to 1lb fat or .450g. 7778 calories equates to 1kg fat. so 4kg fat is like burning 7778 x4 calories = 31112 ... in 2 weeks = 14 days. 31112/14 = 2222 calories a day Buy a cross trainer, with a moderate effort this will burn 750 calories an hour. You will need to do 3 hours a day. Break up into 2 or 3 workouts. All in all, 2250 calories will be burnt. Now when we sleep, we burn another 800 calories overnight ( more like 1400 if these workouts are included beforehand due to sped up metabolism. Now meal plan: All bran, skim milk & chopped banana for breakfast. 1 cup Green tea. (roughly 240 calories) Tuna and spring onion/ other veg fried in olive oil, mixed with chilli sauce on a jacket potato. 1 cup Green tea. (roughly 360 calories) Dinner - heinz BIG SOUP, fried green vegetables and chuck 3-4 egg WHITES on top, some ham/ turkey/ chicken/ smoked salmon on top (lean meats only). 1 cup Green tea. (roughly 420 calories) Snacks: Any Fruit or all bran with skim milk or whey protein shake any time in between. Supplement with calcium tablets and multivitamin if needed (although multivitamin shouldn't be required provided recommended fruit/veg intake is fulfilled. As specified above, this diet provides 1020 calories (plus extra fruit and all bran snacks which would bring the figure nearer to 1600 a day. The green tea will boost metabolism effectively bringing this figure down by 10% to 1440 calories. 1440(calories consumed) - 2250(burnt in the gym calories) - 1400(calories burnt whilst sleeping and during daily activities) = 2250 calories burnt per day. Keep this up for 14 days, and you lose 4 kilos of mostly fat (due to high protein provided by tuna, egg whites, lean meats, whey protein shake). If you can live without any carbs whatsoever (but don't blame me if you feel down afterwards), one can of tuna with some spring onion fried in cocunut oil is about 170 calories and the cocunut oil due to the lack of carbohydrates has a special quality that metabolises the fat in your body at a ridiculous rate. However, if carbs are added to this diet, the cocunut oil is actually a saturated fat and does about as much good for you as eating lard! The lack of carbohydrates ensures that this fat is never introduced into the system (burnt off quickly), but its special property of boosting metabolism still occurs.

Answer 3

it is impossible to lose more than 1.8 kgs of FAT in a week, if you lost 5 in2 weeks then you would be losing water weight. try eating a balanced diet and a 14 day workout plan that ensures you are mixing cardio and weights "

Answer 4

DAY ONE:

The most tough - only tea and mineral water.

Breakfast: a large cup of tea (herbal or fruit) with 2 tablespoons honey. Lunch is taken to unlimited tea and mineral water.

Lunch: 2 cups large green tea with 1 tablespoon honey.

Dinner: 1 large cup of tea or hip hop with 1 tablespoon Copper

DAY TWO:

Basic food - rice. 1 cup (125 g) brown rice is boiling in 2 cups water, not salt. Divided on 3 parts. During the day to drink 2 l water.

Breakfast: 75 g yogurt, which should be mixed with half an apple. As the mixture is added 1 / 3 of the prepared rice.

Lunch: 1 slice of burnt black bread

Lunch: salad of 100 g cucumbers with a little lemon juice and olive oil, 1 / 3 of the prepared rice and 30 g ham.

Breakfast: 1 filiyka burnt black bread

Dinner: 1 egg omelet, rice and other spices but no salt.

DAY THREE:

Basic food - melon. If you do not like it, can be replaced with apples or citrus fruits. Many drink mineral water.

Breakfast: 1 cup of coffee or tea, 1 slice of black bread, thinly coated with margarine, 50 g cheese, 1 slice cantaloupe.

Lunch: two pieces of cantaloupe

Lunch: 70 g ham or pork loin, 50 g cucumbers with lemon juice, 2 slices of cantaloupe.

breakfast: 2 large slices of cantaloupe

Dinner: 2 tomato salad with a little olive oil (without salt), 70 g cheese, 1 piece of pepper.

DAY FOUR:

Basic food - yogurt. Drink is 2-3 liter mineral water and tea.

Breakfast: in 1 cup of yogurt to put the chopped 1 banana, plus 1 tablespoon barm.

Lunch: 2 filiyki burnt black bread and 2 tomato, 1 cup of yogurt, 1 cup of herbal tea. breakfast: 200 g yogurt

Dinner: salad of 150 g peppers and cucumbers 200 g, 100 g of grilled pork tenderloin, 200 g yogurt

Answer 5

You would have to starve yourself, which is dangerous, not to mention usually ineffective in the long term.

You should diet gradually, allowing a week for every 1 kilo you want to lose.

Here's a program for the period in which you want to lose weight:

Plenty of moderate aerobic exercise, no sweetened liquids at all, and no junk food at all. Preferably no sugar, and as little added salt and processed foods as possible. Eat 3 not-large-portioned meals/day; do not skip breakfast; and avoid sweet snacks. Limit your calories (better to consult a doctor or nutritionist concerning the amount), and weigh yourself 2-3 times/week. Ignore the sensation of hunger. If you see your weight diminishing at a safe, reasonable rate (1-2 pounds/week), keep it up.

Once you've reached your target weight, increase your calorie intake somewhat. And you can then have small amounts of sweetened foods or junk food on occasion (if at all), along with your regular foods (not instead of them). But keep checking your weight 2-3 times/week.

Avoid crash diets, diet pills etc. Avoid fatty cuts of meat. Walk as much as possible. Bicycling and swimming are good too.

More guidelines:

Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise. Plenty of moderate exercise rather than intense exercise, which can damage your joints.

Good nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).

This will vary somewhat from one person to another; and I don't believe that there's any universal diet that can be prescribed for everyone. Avoid best-sellers with their perennial fad diets. And think twice before using any dietary supplements or weight-loss pills.

In general, one's starting point can be a menu of whole grains, whole-wheat bread, a good amount of vegetables, some fruits and nuts, fish, lean meats (in not-large amounts), and some dairy. However, this must be tweaked according to one's health, weight and other factors at the outset; and also adjusted over time, as one sees what works for him/her in particular.

Also...whenever you feel queasy, nauseous, constipated or otherwise not completely well, try to remember what you've eaten over the last several hours or the last day. This is one method of adjusting one's food habits.

Answer 6

Following a low carb diet is the easiest way to lose 5kgs in a week.

Limit grain based carbohydrates and maximize on proteins, vegetables, and fruits.

Answer 7

Just don't eat junk food and watch your quantities

Answer 8

You can lose 7 kilos in 2 weeks by exercising and eating healthy foods. Stick to lean meats, fruits, and vegetables.

Answer 9

Losing 2 kilograms, which is equal to 4.4 pounds is easy to do in one week. You just need to watch what you eat and exercise daily.

Answer 10

Ask a proper Dietitians and Nutritionists they can guide properly.