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There is no way you can take 30 pounds off in less than a week. Best you can do, and keep it off, is 2 pounds a week. The first 5-8 pounds is water weight and then the real weight comes off little by little, but 30 pounds is impossible.

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11y ago
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13y ago

excursise and eat right

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Q: How do you lose 30 pounds in 5 days?
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Related questions

Can you lose 5 pounds in 30 minutes?

Other than by surgical intervention, you cannot naturally lose 5 pounds in 30 minutes.


How many pounds can you lose in 2 days?

well it depends on what your doing but if you can lose about 5 pounds in 2 days.


How do you lose 40 pounds in 5 days?

Do a lot of diet or do not eat at all.


How can you lose ten pounds in thirty days if you are 5' 5 and weigh 158 pounds?

Diet and exercise are the best way to go.


How much weight can you lose in a week on the HCG diet?

Here are some examples: If you are male and need to lose more than 30 pounds, you can plan on around 10 or more pounds in the first 7 days. I have seen men lose as much as 12. If you need to lose around 15 pounds, you can plan on losing about 7 pounds the first week. If you are a woman and need to lose around 60 pounds, you can most likely plan on losing 12 pounds the first week. If you need to lose about 30 or less pounds you will most likely lose around 5 to 7 pounds the first week. The above situations are based on doing the HCG Diet correctly!


How can you lose 30 pounds in 6 days?

The Atkins diet is best for quick loss of lbs, normally 12 lbs in a week your 1st week then a lb a day the rest of your diet.Unless you are extremely obese there is no way you can lose 30 pounds in 3 weeks.don't eat up to more than 2,000 calories each day an drink Lots of water, fruits ,an vegetables. also go on a daily run and exercise for 30 minutes each day.


How can a 15 year old that is 52' lose five pounds in five days?

a 15 year old shouldn't be losing 5 pounds in 5 days unless your like obese. any weight lose has to be done with progression, you wouldn't loose fat in 5 days either you would just lose water weight. drink A LOT of water if you want to loose weight


If you are 5' 1 and 178 pounds how much weight will you lose by fasting for 5 days?

Uhhh dont starve youself pleasee!!!


Can you lose 10 lbs in two days?

Not really. 5 Pounds a day is not a healthy or realistic loss rate.


How many pounds can you lose in 30 days if you are 5' 7 and weigh 184 pounds?

It all depends on how harsh your diet and exercise plan is, but for a sustainable result don't expect to drop more than one pound/week - so 4-6 pounds would be reasonable.


How can you lose 5 pounds fasting for one day?

You cannot lose 5 pounds by fasting for one day.


How can a 33 year old female who is 5 foot 5 and 238 pounds lose 30 pounds in 1 month?

just work out a lot and eat lots of healthy foods