It all depends on how harsh your diet and exercise plan is, but for a sustainable result don't expect to drop more than one pound/week - so 4-6 pounds would be reasonable.
well it depends on what your doing but if you can lose about 5 pounds in 2 days.
you have to lose 6 pounds
You lost 10 pounds of water weight.
1200 Calories
It weighs ~1 or 2 pounds jeez people and their logic these days
You can lose 120 calories depending on how fast you walk. I'm 15 and weigh 95 pounds so I would lose less :P. GOOD LUCK!
depends how much u want to lose good luck
It depends how many days you will be trying to reach the desired weight. If you lost a half pound a day, meaning you expended 1800 calories more than you took in, then to lose 20 pounds, it'd take 20 x 2 = 40 days. It really, really depends.
First of all, if you are 5'3.5 and 106 pounds, you should be asking how many calories you need to weigh 115 pounds!! You don't need to lose weght, you need to gain it.
They weigh 185.2 pounds.
Teeth don't weigh very much. Why would you lose anything?
1,500 calories a day