Eat right, exercise regularly and detox. Don't forget to drink lots of water too. Sometimes when you feel hungry, you're actually just thirsty. Try drinking a glass of water when you feel the urge to snack. Also, alternating low calorie/higher calorie days helps boost your metabolism, ex. 1600 calorie day, followed by a 1200 calorie day, etc.
You cannot lose 35 pounds of body fat in one week. It is not possible by any natural means.
I am sorry to disappoint you but there is no natural way to lose 35 pounds in one week.
Yes, that is possible, depending upon your calorie intake and how often you exercise!
You cannot lose 35 pounds of body fat in one week by any natural means.
1,700
Losing that much weight that fast is dangerous. It could upset your whole system and your electrolytes (things like sodium and potassium) could become out of balance, which can kill you, by making your heart stop. It is much wiser to lose weight slowly on a healthy diet and exercise plan.
Yes, I did and so can you it's easy
You have to burn 3,500 calories more than what you consume to lose 1 pound. So to lose 35 pounds you will have to burn 122,500 extra calories.
Short of drastic amputation there is NO WAY to lose that amount in that time, whether you're eating or not.
Join weightwatchers, stick to it rigidly and go to the gym 5 days a week
The number of miles a person must run to lose 35 pounds in 5 weeks depends a lot on the size of the person and the speed at which you run. Running at the fairly moderate pace of 5 MPH, a person who weighs 165 pounds will burn about 126 calories. You need to burn 3500 calories to lose one pound. This means that you'd need to run almost 28 miles in 5 weeks to lose one pound, and 35 times that, or about 972 miles, to lose 25 pounds. However, running will increase your overall metabolism so you won't actually need this many miles, and if you cut some calories out of your diet you will lose weight faster.
35% of 8 pounds:= 35% * 8= 0.35 * 8= 2.8 pounds