How to lose weight in 45 days?

Answer 1

The best way to lose 45 pounds in a week is to die trying. The weight loss problem will then go completely away. Congratulations! You will have lost those unwanted pounds forever and not even be aware you did it!

Answer 2

You don't.

It takes time to lose weight.

Losing 1 - 1.5 lbs per week is all your should hope for.

A healthy diet along with daily exercise is the best way to lose weight.

If you try to starve yourself to lose weight, your body will shutdown to conserve energy and you won't lose any weight.

Healthy diet & exercise.ok first of all you will not lose 45 pounds fast it dose take time. ok this going to be you plan. for all of your meals you should eat cereal not a big fat bowl of cereal.. then exercise. exercise for 30 minets a day and do not cheat!!!!!!!!!!

Answer 3

You can figure out how many calories you should be eating to loss weight and then do 30-60 min of cardio a day. You should work out your major muscle groups because they burn the most calories (15-20 repetitions). Make sure you eat a lot of fiber (makes your body pass food easier/faster so it only absorbs the good nutrients). Also, eating 5 meals a day helps to bring up your metabolism so you will burn more calories. 45 pounds in 6 week is a bit unrealistic but if you work hard and really want it may be possible but defiantly not recommend. Losing weight is different for everyone its all about your genetics and how your body works.

Answer 4

It is possible to lose a good amount of weight at home in 45 days. What you need to do is to follow the guidelines and be consistent and patient.

Here are the 3 best videos for you 😃 watch them and follow the guidelines. Good Luck 👍

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3. oke. io/nBR4cG (Remove Space)

Answer 5

Just drink a lot of water and eat fruits and veggies. Don't starve yourself! try to cut back on sugar and carbs! go running everyday even if its for half an hour!