cut it off
You can lose 7 kilos in 2 weeks by exercising and eating healthy foods. Stick to lean meats, fruits, and vegetables.
How to lose 7 kg in 2 weeks
By eating healthy foods & exercising everyday!
There is no safe way to lose that much weight that fast. Half that would be really pushing it. Two pounds a week is a reasonable amount. And if you lose 10% of your weight, it will be very noticeable.
stop eating Mcdonalds!
about 3-7 pounds depending on your body shape and size.
7 lbs 2 oz is 3.23 kilograms.
you could lose about 5 to 7 pounds just by not eating chocolate
There are: 7*2 = 14 weeks
16/7 = 2 and 2/7 weeks
You don't, unless you get violently ill. 2-3 lbs is a much more realistic goal.