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  • You have to lose weight off your entire body in order to see the results on your face. Fortunately, the face is one of the first place to see the results of your efforts. I do face toning exercises since I was about 13 years old. All you have to do is distort your face and hold it for a count of 10secs. For example, you can open your mouth wide, and hold it. Or you twist your mouth tight to the left, hold and then the right, then hold. A really good one to do is practice lifting your cheekbones by smiling with your mouth closed, up and then down. You can do this in the car, in the shower and before bed. Trust me it works!
  • Do cardio exercises like jogging, biking, swimming. Works for me. If you lose fat in your body, you would likely lose fat in your face.
  • Food intolerance or food sensitivities can sometimes cause a face to be fat even when the rest of the body is slim. If you think that might be the case, try a food elimination diet. To learn how to do that properly, you will need to buy a goodbook on food intolerance/sensitivities/Allergies or borrow a copy from your local library. Make sure the book includes instructions on how to accurately put into practice a food elimination diet
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โˆ™ 2011-06-10 17:10:04
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Q: How do you lose a fat face?
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How To Lose face Fat?

stop eating....

How do you reduce the size of face?

Your skull is of fixed size and it can not shrink. But if you have lot of fat in your body and face, then going for a whole body fat loss will help you lose the flabby folds of skin on your face and make it appear a bit smaller than usual. But remember, you can not lose fat from face alone and you have to go for a whole body fat loss in that case.

How do you lose fat around the face?

Unfortunately it is extremely difficult to target where you want to lose fat. The closest thing you can do to target an area where you want fat burn is to exercise the muscles of that area while doing plenty of cardio. Unfortunately its not exactly easy exercising the muscles in your face. Just do cardio and the fat will go.... the + side is that face fat isn't the hardest to lose... chest and stomach (visceral) is... good luck just stay determined

When you lose weight do you lose it on your face first?

unfortunately no, you lose weight all over your body at the same time. There is no way for the body to spot reduce fat.

How to treat a fat face with a double chin?

If you lose weight, your face will go down in weight and you will probably lose most of your double chin. Losing weight in your face is often one of the last areas to see results in.

Can running help you to lose weight from your face?

Yes, Running long distances normally takes stored fat from all over the body. It takes what it needs. So yes, you can get rid of fat from your face by running

Can you get big while trying to lose fat?

Yes, your body will get rid of fat And therefore prevention of diabetes. Stress And take this for get rid of fat

How do you lose weight from your cheeks?

The extra fat in your face will disappear once YOU lose weight altogether!! SIMPLE by exercising and watching what you eat.:] hope that helps!! It worked 4 me!!*** I<3yuh!!;)

When do you start to lose baby fat?

It is scientifically proven that you lose baby fat by age 9. Some lose it at 10

How do you lose fat on the back of your legs?

You can't target a spesific area to lose fat, the body decides which fat goes first.

How do you lose fat from your face?

To lose fat from your face you need to do the followings: 1). Regular body exercise, including walking, jogging, running etc. Do any of these regularly for at least 3 hours in 3days of the week. Exercise will convert your body fat into muscle. 2). Eat proper balanced diet - Eat plenty of fruits and vegetables. Drink plenty of water. Reduce salt intake in diets. 3). Do facial exercise - perform lips, cheeks, jaw and chin exercises. This will help to reduce your face fat ***Just correcting some points from above answer: It is true that exercises will help you lose the fat, but it does not turn fat into muscle. And you cannot spot train to lose fat. Fat is lost from all over the body by percentage. Facial exercise might help you to have better expression, fights wrinkles and whatnots, but has virtually no effect on fat loss. Just do the exercise mentioned in the above answer, and just dance around for an hour in your room on your off-days :P

How you can increase fat of your face?

Increase the fat in your whole body... some will go to your face.

How many calories do you have to lose to lose a kilo?

you need to lose 7000 kcal of fat to lose 1 kilo fat, else it's 9000 kcal with water.

How do you get rid of cheek fat without surgery?

Yes you can lose weight on your face without surgery. I did it myself....I lost over 60 lbs in 3 months. It also depends whether you are overweight with a fat face, or thin with a chubby face. You will need to tackle the problem differently, depending upon which group you fall into.

Is chewing gum good exercise for your face?

yes it is very goood to lose face fat! :) most models chew gum which is why they have a defined facial shape .. do try ! :) and ALL THE BEST mate!

Why was fat face called fat face?

Because the founders knew a black ski run that ended in 'face' and fat in the eyes of one of them meant 'good.' It however has nothing to do with liking fat people...

Will losing fat from your face make your nose look smaller?

i need to be lose my fat from my face Not likely, making nose look smaller is feasible only through surgery Unless you smash your nose. Just accept yourself please. And don't smash your nose.

How do you loss arm fat?

You can't lose just the arm fat, you will lose fat from all over your body :) To lose any fat, you will need to do 20+ minutes of cardio exercise a day. And eat less! Count your calories~

What is the meanig of to lose face?

To lose one's face means to lose one's presence of mind, to get angry or upset, to lose one' prestige or reputation.

How to Lose a Fat Face?

Today it seems like everyone is trying to lose weight and get more fit. As levels of obesity in the country have reached epidemic levels, many people are trying to do something about it. One of the places where many people want to lose weight is in their face. Some people are born with a naturally plump face, while others have accumulated a lot of body fat over the years that has been distributed into their faces, necks, and heads. Below are some tips to help a person lose a fat face.The first thing to recognize is that it is not possible to lose fat from certain spots. A lot of diet books and advertisements will say that they can help a person to shed inches from their stomachs, but in reality this is not possible. Body fat is lost over all parts of the body at the same time. There are some genetic differences that can influence how much fat a person can lose from a certain spot, like where the person's body stores fat, but besides that, there is no such thing as spot training.Indeed, the only way to lose fat in one place is to lose it all over the body at once. The best way to get rid of a fat face is to incorporate a good diet with moderate exercise. Ultimately, weight loss depends on one thing -- eating fewer calories than are expended. For example, in order to lose one pound of weight, a person needs to eat 3500 calories fewer than they expend. Some of the best exercises for losing a fat face are cardiovascular exercises like running, walking, and aerobics that get the heart rate up.It's also important to cut the caloric intake in order to help to reduce the amount of exercise needed to lose weight. One way to do this is to eat foods that are low in nutritional density. Foods that are low in nutritional density are foods that have few calories per weight. Good examples of foods that have a low nutritional density are vegetables.By concentrating on exercise and lowering one's caloric intake, it is possible to lose a fat face quite quickly.

How do you lose leg fat by swimming?

You can lose leg fat by swimming because the resistance of the water causes you to burn fat in your legs. Swimming is a good way to develop muscle and lose weight.

How do you lose your double chins?

If you gain too much of fat it reflects in your face in the form of double chin... So to get rid of it you have to work hard and diet hard to lose fat from all over your body and slowly the double chin will vanish away. Diet and workout is the key...

Do people lost things in their fat rolls?

well i weigh 627 pounds and well a lose many things under and in my fat like i will lose a remote then find it wefged under my fat so yes i lose stuff in my fat

If you lose weight do you lose breast size?

yess you will lose boob size because the fat that you want to lose starts from the top of youre body and really boobs have heaps of fat in them!

Is the South Beach diet effective when one is trying to lose actual fat?

No, the South Beach Diet is not effective when one is trying to lose actual fat. No diet can accomplish this actually. You can never actually lose fat, but you can shrink the fat cells.