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  • You have to lose weight off your entire body in order to see the results on your face. Fortunately, the face is one of the first place to see the results of your efforts. I do face toning exercises since I was about 13 years old. All you have to do is distort your face and hold it for a count of 10secs. For example, you can open your mouth wide, and hold it. Or you twist your mouth tight to the left, hold and then the right, then hold. A really good one to do is practice lifting your cheekbones by smiling with your mouth closed, up and then down. You can do this in the car, in the shower and before bed. Trust me it works!
  • Do cardio exercises like jogging, biking, swimming. Works for me. If you lose fat in your body, you would likely lose fat in your face.
  • Food intolerance or food sensitivities can sometimes cause a face to be fat even when the rest of the body is slim. If you think that might be the case, try a food elimination diet. To learn how to do that properly, you will need to buy a goodbook on food intolerance/sensitivities/Allergies or borrow a copy from your local library. Make sure the book includes instructions on how to accurately put into practice a food elimination diet
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2011-06-10 17:10:04
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Q: How do you lose a fat face?
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How To Lose face Fat?

stop eating....

How do you reduce the size of face?

Your skull is of fixed size and it can not shrink. But if you have lot of fat in your body and face, then going for a whole body fat loss will help you lose the flabby folds of skin on your face and make it appear a bit smaller than usual. But remember, you can not lose fat from face alone and you have to go for a whole body fat loss in that case.

Is there a fat reduction method that specifically targets the face?

There is no fat reduction method that is targeted towards the face. The best thing you can do is maintain your muscle while burning fat. As you are burning fat, you will lose fat from your face as well. How fat is burned depends on the body type of course.

How do you lose fat around the face?

Unfortunately it is extremely difficult to target where you want to lose fat. The closest thing you can do to target an area where you want fat burn is to exercise the muscles of that area while doing plenty of cardio. Unfortunately its not exactly easy exercising the muscles in your face. Just do cardio and the fat will go.... the + side is that face fat isn't the hardest to lose... chest and stomach (visceral) is... good luck just stay determined

When you lose weight does your face lose weight too?

Yes, when our lose weight, our face can also lose weight. As you lose fat from your body, this can also lead to a reduction in facial fat, resulting in a slimmer appearance. However, the amount of facial fat loss and the specific areas that are affected can vary based on factors such as age, genetics, and overall weight loss. My recommendation:𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗱𝗶𝗴𝗶𝘀𝘁𝗼𝗿𝗲𝟮𝟰.𝗰𝗼𝗺/𝗿𝗲𝗱𝗶𝗿/𝟰𝟯𝟰𝟱𝟱𝟳/𝗮𝗿𝗲𝗻𝗶𝗻𝗲/

When you lose weight do you lose it on your face first?

unfortunately no, you lose weight all over your body at the same time. There is no way for the body to spot reduce fat.

How to treat a fat face with a double chin?

If you lose weight, your face will go down in weight and you will probably lose most of your double chin. Losing weight in your face is often one of the last areas to see results in.

Can running help you to lose weight from your face?

Yes, Running long distances normally takes stored fat from all over the body. It takes what it needs. So yes, you can get rid of fat from your face by running

Exercise for fat face?

Studies have shown that localized exercise does not burn fat in those areas. Sit-ups will not burn stomach fat and face-crunches will not burn face fat. These exercises only tone and build muscle. To lose fat you need to burn more calories than you consume by doing cardiovascular exercise.

Can you get big while trying to lose fat?

Yes, your body will get rid of fat And therefore prevention of diabetes. Stress And take this for get rid of fat

How do you lose weight from your cheeks?

The extra fat in your face will disappear once YOU lose weight altogether!! SIMPLE by exercising and watching what you eat.:] hope that helps!! It worked 4 me!!*** I<3yuh!!;)

When do you start to lose baby fat?

It is scientifically proven that you lose baby fat by age 9. Some lose it at 10

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