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  • You have to lose weight off your entire body in order to see the results on your face. Fortunately, the face is one of the first place to see the results of your efforts. I do face toning exercises since I was about 13 years old. All you have to do is distort your face and hold it for a count of 10secs. For example, you can open your mouth wide, and hold it. Or you twist your mouth tight to the left, hold and then the right, then hold. A really good one to do is practice lifting your cheekbones by smiling with your mouth closed, up and then down. You can do this in the car, in the shower and before bed. Trust me it works!
  • Do cardio exercises like jogging, biking, swimming. Works for me. If you lose fat in your body, you would likely lose fat in your face.
  • Food intolerance or food sensitivities can sometimes cause a face to be fat even when the rest of the body is slim. If you think that might be the case, try a food elimination diet. To learn how to do that properly, you will need to buy a goodbook on food intolerance/sensitivities/Allergies or borrow a copy from your local library. Make sure the book includes instructions on how to accurately put into practice a food elimination diet
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14y ago

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Can skipping rope lose face fats?

You cannot lose weight in one area of your body. However, skipping rope is a great weight loss tool and I recommend it.


Are there any excercises that can help you lose weight in your face?

It is very difficult to lose weight in your face, unless you are losing weight overall. Some specialized neck exercises, such as rolls, might help, as might squats and bench presses. The best way to lose weight out of your face is to lose weight overall.


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Don't stuff your face with chocolate, exercise and eat healthy, just do what you normally would do to lose weight.


If you lose a lot of weight but then eat a lot for two weeks and put on weight around your face will you lose it again quickly by exercising?

generally you lose and gain weight the 'quickest' in your face more so than any other part of your body, so in a word yes.


Can punching bags help you lose weight and if so what area's and how long should you use it for a day?

Yes, punching bags can help you lose weight. You can use it in any way that makes you sweat and burn calories


What is the biggest obstacle women face when wanting to lose weight?

chocolate


Does a routine running improve the face toning?

Eventually-it doesn't really matter how you lose the weight, if you lose enough it does eventually change the face's appearance.


Need suggest for some facial exercises to loose fat from your face.?

You cannot target weight lossat a particular area of your body. That is considered "spot weight loss". The correct process to undertake would be to lose weight in general.


Do you lose weight burning calories?

Yes. As long as you eat less than you burn, you will lose weight!


What part of the body is it that you first start to lose weight when dieting?

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When you lose weight does your face break out?

Yes, when our lose weight, our face can also lose weight. As you lose fat from your body, this can also lead to a reduction in facial fat, resulting in a slimmer appearance. However, the amount of facial fat loss and the specific areas that are affected can vary based on factors such as age, genetics, and overall weight loss. My recommendation:𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗱𝗶𝗴𝗶𝘀𝘁𝗼𝗿𝗲𝟮𝟰.𝗰𝗼𝗺/𝗿𝗲𝗱𝗶𝗿/𝟰𝟯𝟰𝟱𝟱𝟳/𝗮𝗿𝗲𝗻𝗶𝗻𝗲/