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Reduce calorie intake and increase exercise until the number of calories burned is greater than the number of calories ingested. It is dangerous to reduce and maintain a caloric intake of less than 1200 daily for women and 1500 daily for men. Getting regular sleep has also shown to help weight loss when dieting.
Also, keep in mind:
1. Eat healthy-Homade Food is HEALTHY!
2. Don't order diet cokes or diet salads at any place. They contain a bunch of junk, and are sold at fast food places to get you to buy their stuff.
3. Work out-Don't over work yourself, or you will find yourself giving up on the first day. If you can only do 5 push-ups, next day, try 6, next day try 8, next day try 15! You will get better. Go swimming. 100 yards on day one. 125 yards next day. 150 next day. get the idea? Don't over do it, but you will get better.
What else can I help you with?
What is the quickest exercise to do to lose 500 calories?
There is only one way to lose 500 calories quick. You will have to workout and eat healthy.
Use Quick Diets To Lose Those Extra Pounds?
Quick diets are crash diets, and they simply eliminate calories. The lower you go, the more weight you will lose. Your body burns a certain number of calories just standing still, and of course the more activity you do the more calories you will burn. At the same time, if you consume only 1200 calories a day, you will lose weight. However, this is not a diet you should stay on long-term, because you are basically starving your body. It will work if you need to quickly lose a dress size within a week, but long-term dieting involves a healthy eating plan.
How many calories does a football player lose?
They lose 5647 calories an hour
How many calories should you burn to lose weight?
It takes 3500 calories to lose a pound
How many calories should be restricted for weight loss?
You would need to lose 3500 Calories to lose 1poundDecrease your daily calories by 30%.
How do you lose fat in 5th grade?
you have to lose calories you do that by excising and lose 500 calories each say for one week no junk food you will lose 1 pound in a week if you only lose 500 calories each or 1000 each day you will lose 2 pounds
How many calories you have to burn to lose a lbs?
3500 calories must be burned to lose one pound.
If i lost 55 calories how much did i lose in weight?
* yes about 5 pounds This is wrong. There are 3500 calories in a pound. You must "lose" 3500 calories through diet or exercise to lose 1 pound. It would take a reduction of 17,500 calories to lose 5 pounds.
How many calories can you lose on a walk if your 14?
There are a lot of calories that one could lose in a day simply by walking. On an average day, one could hope to lose about 500 calories by walking. It takes 3500 calories lost to lose a pound.
Where do calories go after you lose them?
You can't "lose" calories (well, I suppose you could misplace a pie, in which case you would have lost the calories represented by that pie).
How many calories do you have to lose to lose 23 pounds?
there are 3,500 calories in a pound so times that by 23 and your answer is80,500
How many calories would you lose if yousprint 100 meters?
you would lose 300 calories in a 100 metre sprint
