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Quick diets are crash diets, and they simply eliminate calories. The lower you go, the more weight you will lose. Your body burns a certain number of calories just standing still, and of course the more activity you do the more calories you will burn. At the same time, if you consume only 1200 calories a day, you will lose weight. However, this is not a diet you should stay on long-term, because you are basically starving your body. It will work if you need to quickly lose a dress size within a week, but long-term dieting involves a healthy eating plan.
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Where can I find more information on detox diets?
Detox Diets can be very beneficial for those that may not eat the healthiest foods. They provide a quick, effective way of cleansing your body of fatty foods while helping you lose 10 to 15 pounds in 2 weeks.
How can I find best diets's infomation ?
There are many different places that you can start looking at to find information on diets. Your local YMCA most likely has great information about diet and exercise and can help you lose those pounds.
How much weight can you lose?
If you want to be healthy, only a pound a week. Those diets that say loose 30 pounds a week, that's trash.
Why are some diets unhealthy?
1) There is no such thing as a diet that is good for everyone. What is needed by one person may harm someone else. Many diets are good only for certain body-types.2) Many diets are concocted by those who seek to create a best-seller and gain quick profit.See also:A few guidelines in losing weight
What are some potential dangers of trying to lose weight quick?
Here's a short list of some of the major dangers. Cardiac failure, cardiac arrhythmias, metabolic collapse, kidney failure, digestive failure, avitaminosis and dehydration. Aside from these, quick weight loss diets seldom work - over 90 percent of those who lose weight on these diets gain it right back within two months.
What are some quick and easy ways to lose weight?
Quick weight loss is never a sure thing, but by slightly altering your diet, and doing quick, short exercises, you will slowly shed those pounds, without driving you insane! Fruits and vegetables are a great snack that fills you up without gaining weight. This website offers a few select ways to lose pounds pretty easy and quick. http://www.bestquickweightlossdiets.com/quick-weight-loss/advice-for-natural-and-quick-weight-loss
Why is it that some diets only allow you to eat their foods?
They obviously add some sort of chemical in the food. My advice: Don't do those diets!
Exercise Is Key For Fast, Healthy Diets?
Time is always a factor for those trying fast weight loss diets. The problem with many fast weight loss diets is that they can largely burn off water or muscle. The pounds that should be burned consist of fat. Any fast weight loss diets should always be combined with at least 30 minutes a day of healthy exercise to ensure the pounds that are lost are coming from fat, not muscle. Lowering the numbers on the scale might feel nice, but getting 30 minutes of daily exercise will help achieve the actual goal of getting that figure back in shape.
What can be the problem with special diets?
A wide range of side effects (some quite serious) can result from special diets, especially those that are nutritionally unbalanced.
Do any fast diets actually work?
In general, most diets will only work if one cuts down on calories and combines it with exercise. Fast diets will be the same. Those who follow it swear by it, but results will vary.
Can diets cause side effects?
A wide range of side effects (some quite serious) can result from special diets, especially those that are nutritionally unbalanced.
What are the best methods to quickly lose 15 pounds?
The best method for quickly shedding away 15 pounds is through exercise. The quickest weight you can shed is water weight, so by running and sweating away your extra fluids, you can loose some of those unwanted pounds within minutes.
