-Reduce your total food intake
-Cut back on the amount of carbs you eat, but don't cut them all out
-Drink less sodas
-Avoid candy and snacks
-Exercise more
Humans store extra energy as fat. In order to lose fat, the person has to spend more calories than they take in.
40 miles
If the calories from extra carbohydrates (carbs not needed for energy) they are stored as fat.
If bodybuilding is done correctly and over a period of time you should be able to bulk up and lose fat. As your muscle mass increases, extra body fat will be burned off. You may not see a difference on the scale but the fat/muscle ratio will change.
If individuals consume protein in excess of the amount needed, the extra protein will not be stored as protein. It will convert to fat and stored as fat.
The most healthy meal is a triple cheeseburger with extra fat and an extra extra extra large order of chilli cheese fries. Add a thick chocolate malt and for desert a cookie or maybe even 60 cookies. Then you will lose weight fast and never be fat ever, so eat it daily for every meal.
This happens because when you work out, not only are you burning and losing extra unneeded fat, but you are also building muscle which isnt as heavy as fat but does add weight.
To lose abdominal fat, both diet and exercise combined will get you the most results. You will need to exercise to build lean muscles to help burn off the fat, and a clean diet will be needed to fuel your body so that it does not try to retain the fat due to starvation.
Depends. A skinny person might think so A average person might not An obese person would know. There is a difference between obese and fat Fat is just extra skin that should be burned off and isn't typically fat Obese is when you are in trouble should lose weight and execerise When people ask is a fat lady really fat? The answer is no fat is just extra skin that makes you a little bigger but not obese When people ask is a obese lady really fat. The answer is yes
yes matula herbal tea plays an important role to lose extra weight as it burns both calories and fat so you can drink a cup of this tea after every meal(in case this meal contain high calories or fat)
It is scientifically proven that you lose baby fat by age 9. Some lose it at 10
a persons muscle on their body will eventually turn into fat, and/or extra skin, all in all, you will lose all of what you have earned.