eat right and exercise
trans fat is not good for your body it can be bad for you and it is hard to lose trans fat off of your body so try to stay away with stuff that has (Trans Fat in it) bad for you take my advice.
No food burns the fat off your body but stimulants and metobolic boosters like caffine, yohimbine etc increases your metabolism and in turn help you burn a lot of fat
I would first like to say that this is very, very difficult, if not impossible, to achieve. Body fat, while not as heavy as muscle, still weighs a fair amount. So when you burn off this body fat, you are losing weight. The single best way to lose body fat is to mix a low-calorie, high protein diet with mostly cardiovascular exercise. Strength training will also help to burn fat by raising your metabolism, but it's not completely necessary to lose fat. If you wanted to lose body fat but not weight, the only practical solution would be to replace the weight of the fat in your body with something else; the only logical material being muscle. In summation: You will also lose weight when you burn off fat. To maintain a weight, you must replace it with something else to balance out the weight being lost. The obvious thing being muscle.
If you are trying to lose body fat, you can do so by consuming green tea daily, eating more fruits and vegetables, and exercising into a full nights sleep after.
Losing thirty pounds from your body takes hard work and discipline. Fewer calories will need to be taken in while getting exercise to burn off fat from the body.
If bodybuilding is done correctly and over a period of time you should be able to bulk up and lose fat. As your muscle mass increases, extra body fat will be burned off. You may not see a difference on the scale but the fat/muscle ratio will change.
There are really no exercises out there that target where you will lose weight or fat. You need to focus on overall reduction in calorie consumption, and increase your activity level to make the fat come off every part of your body. Some people are gentetically predisposed to accumulate fat in certain areas, so be patient with yourself, as the fat comes off those areas last..
To lose abdominal fat, both diet and exercise combined will get you the most results. You will need to exercise to build lean muscles to help burn off the fat, and a clean diet will be needed to fuel your body so that it does not try to retain the fat due to starvation.
Approx a pound a day, but you would lose muscle as well as fat.
If in excess beyond body need for fat it will be
form_title= Fat Burning Diet form_header= Burn fat right off your body! Are you currently taking any supplements?*= () Yes () No () Not Sure If so, what kind?*= _ What is your daily calorie intake?*= _ How much fat would you like to lose?*= _
There is no way to reduce fat from any one area of the body alone. This type of "Spot Reduction" is a myth. Your body loses fat from all areas of the body equally. Doing arm exercises will firm and tone up the muscle under the fat, but has no direct effect on the fat itself. General weight loss is the ONLY way to lose weight from any area of the body.